Sears 831.28782 Diagram of the Console, STEP-BY-STEP Console Operation, Select, Program

DIAGRAM OF THE CONSOLE	Follow the steps below to operate the console:
	_	programressSELECTorthe PROGRAMMANUALmodetoselect. a preset

1.LCD display---Displays the six monitor modes.

2.Mode Indicators-Show which monitor mode is currently displayed.

3.SELEC;I" PROGRAM button--Selects the four preset programs and the MANUAL mode.

4.DISPLAY MODE/CLEAR button--Turns the

console on, selects the monitor modes, and [esets the monitor modes.

5.Program indicators--Show when the MANU- AL mode is selected and when a preset pro- gram is selected.

6.PUSH Resistance Control--Adjusts the resis- tance you feel as you push the handlebar.

7.PULL Resistance Control--Adjuststhe resis- tance you feel as you pull the handlebar.

STEP-BY-STEP CONSOLE OPERATION

To turn on the console, press the DISPLAY MODE/CLEAR button, or simply begin exercising on the CARDIO PRO. The word =SCAN" will appear briefly in the LCD display to show that the scan mode

is selected. (Step 3 on page 10 explains th'eoperation of the six monitor modes.)

When the console is turned on, the MANUAL mode will be selected automatically, as shown by the green MANUAL mode indicator. (The MANUAL mode can also be selected by repeat- edly pressing the SELECT PROGRAM button.)

select one of the	SELECT
four preset pro-	PROGRAM
grams, press the
SELECT PRO-

GRAM button. The red FAT BURN 1 program indicator will light. To select the FAT BURN 2, AEROBIC 1, or AEROBIC 2 program, repeated- ly press the SELECT PROGRAM button.

O- MANUAL

_i_ 2_o8 e 4 2 o

ResistanceProfiles

Note: The FAT BURN 1 and FAT BURN 2 pro- grams are thirty-minute programs; the AERO-

.BIC 1 and AEROBIC 2 programs are twenty- minute programs. The profiles on the console

(see the drawing above), show how the resis- tance will change during each program. For example, during the FAT BURN 1 program, the resistance will gradually increase during the first fifteen minutes, and then gradually decrease during the last fifteen minutes. Each

program begins with a two-minute warm-up, and er_dswith a two-minute cool-down.

After you have selected the MANUAL mode or a preset program, continue to step 2.

Set the push and pull resistance levels. The unique resistance mechanism allows you to change the push and pull resistance levels

independently with the PUSH and PULL resis- tance controls on the console.

[[			I Ill I I	IPUS"
	MIN. _		MAX.
I	MIN. _		MAX.
t	I	_	I	I PULL

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