If you selected the MANUAL mode, you can adjust the pu._h and pull resistance levels at any time by sliding the PUSH and PULL resis- tance controls.
If you selected a preset program, the positions of the PUSH and PULL resistance controls will determine the maximum resistance levels for the program. Once the program is started, the resistance will change automatically, as shown by the resistance profiles on the console. If the resistance levels are too difficult or too easy, you can adjust the maximum resistance levels by moving the PUSH and PULL resistance controls to new positions. Note: If necessary, you can end the program before it is complete by pressing the DISPLAY MODE button for two seconds. After a few seconds, the MANUAL mode will be selected automatically.
with the monitor modes.
_ egin exercising and follow your progress
As you exercise, you can monitor your progress with the six monitor modes. When the power is tumed on, the scan mode will be selected automatically. When the scan mode is selected, the other five modes will all be dis- played, for seven seconds each, in a repeating cycle. The modes are described below.
•
appears bdefiy in L Mode Indicator the display. The
other five modes IMIN.TIME will then be dis-
IE
played, for seven seconds each, in
a repeating cycle. The mode indicators will show which mode is currently displayed.
•
the drawing), the number of repeti- tions you are per-
forming per minute TOTAL REPS.
will be displayed.
•Total
appears, the total number of
repetitions you have performed during your workout will be displayed.
•
Calodes you have burned dur- ing your workout will be displayed. Note: If the resis- tance levels are
near the highest or lowest settings, the number of Calodes you have burned may be sr_htly higher or lower than the number displayed.
•Fat
number of Fat
Calodes you have bumed dur-
ing your workoutFAT-CALORIES I will be displayed
(see BURNING
FAT on page 12). Note: If the resistance lev- els are near the highest or lowest settings, the actual number of Fat Calodes you have burned may be slightly higher or lower than the number displayed.
•
tor appears, the
•length of time you have exer- cised will be dis- played. If you stop exercising,
the time mode will pause after ten seconds. If one of the programs is selected, the time remaining in the program will be displayed.
If desired, you can |
|
|
individually select | _ | DISPLAY |
one of the modes | _.j_ | MODEICI.EAR |
for continuous dis- |
|
|
play.•Press the
DISPLAY MODE/CLEAR button repeatedly until the desired mode indicator is flashing. To
select the scan mode again, press the DIS-
PLAY MODE/CLEAR button repeatedly until the word "SCAN" appears bdefiy in the display.
To reset the monitor modes, press and hold down the DISPLAY MODE button for two sec-
onds. The scan mode will automatically be selected after the monitor modes are reset.
The console features an
10