Stamina Products 65-2300 owner manual Workout Instructions, Hyperextension, Jump Ups, Lunge Squats

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WORKOUT INSTRUCTIONS

Hyperextension:

A variation can include a slight twist to each side when fully extended to work your obliques.

Jump Ups:

A variation can include stepping up one foot at a time and then stepping back down to the ground completing one set.

Lunge Squats:

A variation can include squatting down, resting for one count, then squatting a little lower, resting for one count then going back up to starting position.

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Contents Customer Service 800 Weight on this product should not exceed 300 lbsSafety Instructions Table of ContentsCall Us First Stamina Outdoor Bench Before YOU BeginLabels are larger than actual size Equipment WARNING, Caution & Notice LabelsMillimeters Hardware Identification ChartStep Assembly InstructionsAssembly Instructions SET UP Instructions Storage MaintenanceConditioning Guidelines Bent Over Leg Stretch Bent Torso PullsHyperextension Workout InstructionsJump Ups Lunge SquatsSit Ups Push upsTriceps Dips Model Limited WarrantyProduct Parts Drawing Part Name QTY Parts ListTo Register Your Product To Contact Customer ServiceTo Order Parts