Stamina Products 65-2300 owner manual Push ups, Sit Ups, Triceps Dips

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WORKOUT INSTRUCTIONS

Push ups:

A variation can include pausing halfway down and then lowering yourself into a full pushup before coming back up to starting position.

Sit Ups:

A variation can include a twist at the top of the sit up to work your obliques. Or, try coming

up half way, hold then finish the sit up for one repetition.

Triceps Dips:

A variation can include pausing halfway down and then lowering yourself down into a full

tricep dip before coming back up into the starting position.

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Contents Weight on this product should not exceed 300 lbs Customer Service 800Table of Contents Safety InstructionsCall Us First Before YOU Begin Stamina Outdoor BenchEquipment WARNING, Caution & Notice Labels Labels are larger than actual sizeHardware Identification Chart MillimetersAssembly Instructions StepAssembly Instructions SET UP Instructions Maintenance Storage Conditioning Guidelines Bent Torso Pulls Bent Over Leg StretchJump Ups Workout InstructionsHyperextension Lunge SquatsTriceps Dips Push upsSit Ups Limited Warranty ModelProduct Parts Drawing Parts List Part Name QTYTo Order Parts To Contact Customer ServiceTo Register Your Product