THE INFORMATION MODE
The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select a measurement system of miles or kilometers, and to turn the display demo mode on and off.
To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown:
An “E” for English miles or an “M” for metric kilo- meters will appear in the lower right display. Press the Speed increase button to change the unit of mea- surement if desired.
The lower left display will show the total number of miles (or kilometers) that the walking belt has moved.
The upper display will show the total number of hours the treadmill has been used.
The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a “d” will appear in the lower right display while the informa- tion mode is selected. To turn on or off the demo mode, press the Speed decrease button.
To exit the information mode, remove the key from the console.
HOW TO USE THE CROSSWALK ARMS
As you walk on the treadmill, you can hold the hand- rails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and backward as you walk on the treadmill.
To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
Crosswalk |
Arms |
Resistance |
Knobs |
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