Installing Batteries, Controlling the Speed

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Motivational Fitness Monitor

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The heart of the treadmill is the innovative console. The console features a key-operated power switch, electronic speed control and four independent displays to provide continuous exercise feedback. Please read these instructions carefully before operating the con- sole. Note: If there is a sheet of protective plastic on the face of the console, peel it off before operat- ing the console.

INSTALLING BATTERIES

The motivational fitness monitor requires two "AA" bat- tedes (not included); alkaline batteries are recom- mended. Slide open the battery cover located on the underside of the console. Remove the battery clip from the console. Find the markings inside the battery clip showing which direction the batteries should be turned. Press the battedes into the battery clip.

Replace the battery clip in the console and close the battery cover.

Underside of Console

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CAUTION: Do not stand on the walk- ing belt when turning on the power. Always wear the clip while operating the treadmill.

Insert the key into the power switch. The four displays of the motivational fitness monitor will not appear until the ON/CLEAR button is pressed, or the walking belt begins to move (see CONTROLLING THE SPEED below). Note: If batteries were just installed, the four displays will already appear.

CONTROLLING THE SPEED

To start the walking belt, first turn the speed control knob to "STOP/RESET." Then, turn the knob slowly clockwise until the walking belt begins to move at slow speed. Do not let your feet touch the walking belt when standing on the foot rails.

A, CAUTION: After the knob is turned, there will be a pause before the walking belt be- gins to move. Adjust the speed slowly until you are familiar with the operation of the treadmill.

Carefully step onto the walking belt and begin exercis- ing. Change the speed of the walking belt as desired by turning the speed control knob. To stop the walking belt, turn the knob to "STOP/RESET."

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HOW TO TURN ON THE POWER

Stand on the foot rails of the treadmill. Do not stand on

the endcaps or they may be damaged. Find the clip at- tached to the key, and clip it onto your waistband.

MOTIVATIONAL FITNESS MONITOR

The four displays of the motivational fitness monitor provide continuous exercise feedback. The displays can be reset by pressing the ON/CLEAR button. The four displays are descdbed below: