Sears 831.297432 owner manual Turning OFF the Power, Padded Walking Platform

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SPEED--This display shows the current speed of the walking belt, in miles per hour.

TIME--This display shows the elapsed time. Note:

When the walking belt is stopped, the TIME display will go into a pause mode after a few seconds.

DISTANCE--This display shows the total distance that you have walked or run, in miles.

CALORIES--This display shows the approximate number of nutritional Calories that you have burned.

Note: If the walking belt is stopped and remains sta- tionary for about four minutes, the four displays of the motivational fitness monitor will be reset and will darken, although the power will remain on. The four displays will appear again when the ON/CLEAR button is pressed, or the walking belt is restarted.

TURNING OFF THE POWER

To turn off the power, remove the key from the con- sole. Store the key in a secure location.

PADDED WALKING PLATFORM

The treadmill features a padded walking platform

that adds to your comfort as you exercise on the treadmill.

HOW TO CHANGE THE INCUNE OF THE TREADMILL

The incline of the treadmill can be changed by raising or lowering the back end. Before changing the incline, remove the key and unplug the power cord.

Place one foot on the incline leg near the sticker, and

grasp the.rear roller with beth hands, CAUTION: Do

not place your hands under the frame, or they may be pinched. Do not lift on the endcaps or they may be damaged. When the back end of the treadmill is in the lowest position, the incline is about 10%. Raise the back end until it clicks into position..The inclinewill then be about 5%. Raise the back end again until it clicks into position. The inclinewill then be about 3%. To lower the back end, first raise it past the highest po- sition, and then lower it. CAUTION: Before exercising

on the treadmill, push slightly on the back of the : treadmill to make sure that the incline leg Is locked

in position.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL EX PanseSEARS, Roebuck and CO., Dept WA Hoffman ESTATES, IL Ifull 90 DAY WarrantyExpanse Table of ContentsImportant Precautions Back Before YOU BeginFront Right SideAssembly is completed AssemblyHOW to Plug Power Cord Operation AdjustmentPerformant Lube TM Walking Belt Performant Lube TMHOW to Turn on the Power Installing BatteriesControlling the Speed Motivational Fitness MonitorTurning OFF the Power HOW to Change the Incune of the TreadmillPadded Walking Platform Symptom the Power Turns OFF During USE Symptom the Power does not Turn onSymptom the Walking Belt Slows When Walked on TROUBLE,SHOOTING and StorageStorage Unplug the power cord when the treadmill is not in useExercise Intensity Conditioning GuidelinesUnconditioned Conditioned Training Zone AGE BEATS/MIN Workout GuidelinesHamstring Stretch Suggested StretchesQuadriceps Stretch Inner Thigh StretchNSP Part LIST--Model R0296AExploded DRAWING--Model No RO296A SEARS, Roebuck and CO., Hoffman ESTATES, IL 60179 USA £/ARS