Exerciseintensity, Workout Guidelines | Sears 831.297452 specs

CONDITIONING GUIDELINES

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

I WARNING: ..,or. beginning this or any exercise program, consult your physician. This Is aspeclally Important for Individuals over the age of 35 or Individuals with pre-exlotlng health problems.

EXERCISEINTENSITY

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper inten- sity level can be found by using your .heart rate as a

guide. For effective aerobic exercise, your heart rata should be maintained at a level between 70% and

85% of your maximum heart rata as you exemise.

This is known as your training zone. You can find your training zone in the table below.

UNCONDmONED CONDITIONED

TRAINING ZONE TRAINING ZONE

AGE (BEATS/MIN)(BEATS/MIN)

20138-167133-162

25136-166132-160

• 30

135-164

136-158

35134-162129-156

40132-161127-155

45131-159126.153

50129-156124-150

55127-155122-149

60126.153121-147

65125-151119-145

70 123-150118-144

75122-147117-142

80120-146116.140

85118-144114-139

During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months of regular exercise, your heart rate can be increased gradually until it is near the middle of your training zone as you exercise.

You can measure your heart rate using the pulse sensor on the console. Exercise for at least four min-

utss, and then measure your heart rate Immediately. If your heart rate is too high, decrease the Intensity of your exercise. If your heart rate is too low, increase the intensity of your exercise.

AWARNING: _,. pulse sensor Is not a

medical device. Various factors, including your movement during exercise, may affect the accura- cy of heart rate readings. The sensor Is Intended only as an exercise aid In determining heart rate trends In general.

WORKOUT GUIDELINES

Each workout should consist of three basic pads: a warm-up, 20 to 30 minutes of training zone exercise, and a cool-down. Warming up prepares the body for exercise by increasing circulation, delivering more oxygen to the muscles and raising the body tempera- ture. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Then, increase the intensity of your exercise to raise your heart rate to your training zone for 20 to 30 minutes.

Breathe regularly and deeply as you exemise--never hold your breath. Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles as well as help to decrease soreness and other post-exercise problems.

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired.

The key to success is to make exercise a regular and enjoyable part of your everyday life.

831.297452 specifications

The Sears 831.297452 is a versatile and user-friendly exercise machine designed to cater to various fitness enthusiasts, from beginners to seasoned athletes. Its compact design and robust features make it an ideal addition to any home gym, contributing to numerous workout regimens, whether it be strength training, cardio, or flexibility exercises.

One of the standout features of the Sears 831.297452 is its adjustable resistance system. This allows users to customize the intensity of their workouts by easily modifying the resistance levels. Whether you are looking to build muscle or enhance endurance, the ability to adjust resistance ensures that users can tailor their workouts to meet their individual fitness goals. The machine is equipped with a durable band system that provides smooth and consistent resistance, making it safe and effective for a wide range of exercises.

The ergonomic design of the Sears 831.297452 emphasizes user comfort and safety. It features a well-padded seat and backrest, which provide necessary support during workouts, reducing the risk of strain or injury. The non-slip handlebars also enhance stability during exercises, allowing users to focus solely on their performance.

Incorporating modern technology, the Sears 831.297452 comes with a digital display that tracks essential workout metrics such as time, distance, and calories burned. This feature is particularly beneficial for those who like to monitor their progress and set achievable fitness targets. With this real-time feedback, users can maintain motivation and adjust their training routines accordingly.

Another notable characteristic of this machine is its compact size. It can easily fit into small spaces, making it perfect for users with limited room for exercise equipment. Additionally, the lightweight construction of the machine allows for easy portability, enabling users to move it around their homes or even take it on the go.

Overall, the Sears 831.297452 stands out for its combination of functionality, comfort, and adaptability. It is ideal for individuals who are serious about their fitness journey and seek an efficient way to work out at home. With its adjustable resistance, ergonomic support, modern tracking capabilities, and compact design, this exercise machine is poised to meet the diverse needs of today's fitness enthusiasts, ensuring a well-rounded and effective workout experience.