HOW to Turn OFF the Power

OPERATION OF THE DISPLAYS

•TIME Display

when the console is in the manual mode, this display will show the total time that the waJkingbell has been moving. (If the treadmill is run for longer than g9 min- utes and 59 seconds, the display will reset to zero and the treadmill will slow to a stop.)

If desired, a time goal san be sot. To set a time goal, first stop the walking bell Next, press the TIME SET buttons to set the length of time that you plan to exer- cise. Each time one of the buttons is pressed, the time goal will change by I minute. The buttons san be held down to set a time goal rapidly. While the walking belt is moving, the display will count down the time goal.

When no time remains, the walking belt will slow to a stop.

When the console is in the programmable mode, the display will show the time remaining in the program.

DISTANCE/CALORIES Display

Press the MODE button below the DISTANCE/CALO- RIES display to select the desired mode. An indicator will light to show which mode you have selected.

When the DISTANCE mode is selected, the display will show the total distance that you have walked or run, in miles.

When the CALORIES mode is selected, the display will show the approximate number of nutritional

Calories that you have bumod.

SPEED display

This display shows the current speed of the walking belt, in miles per hour.

PULSE Display

thumb on the pulse sensor as shown above. The pulse sensor is pressure-acfivatod. Fully press down the sensor. Do not press too herd, or the elrcutetlon In your thumb will be restricted, and your pulse will not be detected. Next, slightly raise your thumb until the heart-shaped indicator next to the PULSE display flashes stsodily. Hold your thumb at this level. After 5 to 10 seconds, your pulse will be displayed. If the dis- played pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sen- sor and allow the display to reset. Press down again on the sensor as described above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the sensor. Try the pulse sensor several times until you become familiar with it.

Another method of finding your pulse is to gently press down on the sensor until the top of the sensor is just above the surface of the console. Do not press too hard, or the elreuletlon In your thumb will be restricted, and your pulse will not be detected.

After a few seconds, the heart-shaped indicator will flash each time your heart beats. After another 5 to 10 seconds, your pulse will be displayed. If your pulse is not displayed, make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the sensor. Remember to stand still while measuring your pulse.

This display shows your heart rate. To use the pulse display, first stand on the foot roils and place your

To tum oft the power, remove the safety key from the console. Store the safety key in a secure location.

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831.297452 specifications

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