1 Insert the key fully into the power switch.
Inserting the key will not turn on the dis-
plays. The displays will turn on when the
ON/RESET button is pressed or when the
walking belt is started. Note: If you just in-
stalled batteries, the displays will already be on.
2 Reset the speed control.
Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.
3 Start the walking belt.
After you have moved the speed control to the RESET position, slowly slide it upward until the walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin exer- cising. Change the speed of the walking belt as de- sired by sliding the speed control.
To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.
4 Follow your progress with the monitor displays.
TIME
DISTANCE display— This display shows the total distance that you have walked or run, in miles.
SPEED
CALORIES/FAT CAL- |
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display shows the ap- |
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proximate numbers of |
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calories and fat calories |
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you have burned. (See |
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FAT BURNING on page |
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14 for an explanation of fat calories.) Every seven seconds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown.
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walking belt and remove the key. | |||||
Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a secure place. After the key is removed, the dis- plays will turn off after about five minutes.
Note: Any time that the walking belt is stopped and no console buttons are pressed for five minutes, the displays will automatically turn off in order to conserve the batteries.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
The incline of the treadmill can be changed by raising or lowering the back end. Before changing the in- cline, remove the key and unplug the power cord.
Hold the
rear roller
endcap with both hands. When the back end
of the treadmill is in the low- est posi-
tion, the incline is about 10%. Raise the back end until it clicks into position. (Note: It may be necessary to shake the treadmill lightly so that it clicks into position.) The in- cline will then be about 5%. Raise the back end again until it clicks into position. The incline will then be about 3%. To lower the back end, first raise it past the highest position, and then lower it. CAUTION: Before exercis- ing, push on the back of the treadmill to make sure that the incline legs are locked in position. Do not place objects under the treadmill to change the in- cline; change the incline only as described above.
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