Fitness Monitor, Turning the Power OFF

Next,presstheTIMESETbuttonsto set the lengthof timeyou wantthe programto last. Eachtime oneof the buttonsis pressed,the lengthof time, shownin theTIMEdisplay,willchangeby 4 minutes. The buttonscan be helddownto set the lengthof time rapidly.

Tostartthe program,presstheSTARTbutton. Thefirst segmentindicatorwill beginto flash,and after a pausethe walkingbelt willbeginto moveat the speedsettingof thefirst programspeedcontrol. The TIMEdisplaywill showthetime remainingin the program. Afterone-eighthof the lengthof timeyou

set has elapsed, the second segment indicator will begin to flash, and the walking belt will change to the speed setting of the second program speed control. The program will continue in this manner until the length of time you set has elapsed. The walking belt will then slow to a stop.

While the program is in progress, the speed of the walking belt can be changed during the current seg- ment, if desired, by moving the program speed control located below the flashing segment indicator. The walking belt can be stopped while the program is in progress by pressing the MODE button or by removing the safety key from the console. The console will then be in the same condition as if the pro- gram had been completed. After the program is completed, the console can be switched to the manual mode by pressing the MODE button.

FITNESS MONITOR

The four displays of the fitness monitor provide continuous exercise feedback. The four displays are described below:

DISTANCE/CALORIES--Press the button below the DISTANCE/CALORIES display to select the DIS- TANCE or CALORIES mode. An indicator will light to show which mode you have selected. When the DISTANCE mode is selected, the display will show the total distance that you have walked or run.

When the CALORIES mode is selected, the display will show the total number of nutritional Calories you have burned.

TIME--When the console is in the manual mode, this display will show the total time that the walking belt has been moving. If desired, a time goal can be set. Make sure that the walking belt is stopped. To set a time goal, press the TIME SET increase or decrease button. Each time one of the buttons is pressed, the time goal will change by 1 minute. The buttons can be held down to set a time goal rapid- ly. While the walking belt is moving, the display will count down the time goal. When no time remains, the walking belt will slow to a stop. When the console is in the WALK mode or the RUN mode, the dis- play will show the time remaining in the program.

PULSE--This display shows your heart rate. Plug the pulse earclip into the jack on the left side of the console, and attach the earclip to your left ear lobe. Slide the metal clothes clip on the earclip wire onto your collar. After a few seconds, your heart rate will be displayed. If your heart rate is not dis- played, rub your ear lobe and reposition the earclip. It may be helpful to stand still while measuring your heart rate.

SPEED--This display shows the speed of the walking belt.

TURNING THE POWER OFF

To turn the power off, remove the safety key from the console. Store the safety key in a secure location.