Smooth Fitness 9.45TV user manual Important Steps, Before beginning

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IMPORTANT STEPS

Warning:

Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.

Please keep all children away from the equipment during use and when equipment is unattended.

Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising.

Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment to keep it in good condition.

Before beginning:

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.

Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target zone. But remember these essentials:

•Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

•Begin your training program slowly with realistic goals that have been set by you and your doctor.

•Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.

•Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.

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Contents 45TV Motorized Treadmill For future service or related questions PrecautionsPower Requirements Power RequirementsOpen the boxes Before YOU BeginSupplied Components Supplied Hardware 805 45TV-100 Complete Parts List45TV-200 45TV-30045TV-500 45TV-40045TV-700 45TV-60045TV-800 Complete Parts List Parts Diagram Parts Diagram 14 9.45TV Treadmill Parts Diagram 16 9.45TV Treadmill 602 604 601 832 809 605 603 822 818 18 9.45TV Treadmill Unpacking and Inventory AssemblyAssemble Upright Frame 307 402 308 403Assemble the TV Left Support tube 805808 Connect the TV wire and assemble I/O ConsoleAttaching the Support Tube Cover 805 847Assemble the Side Handlebars Assemble Front Handlebar Attaching the Upright Cover and connect Computer Cable 806 807Attach the Outside Upright Covers 826 843 845 846 Attach Adjustable Cylinder to treadmill frameAssembly the Front Plastic Shrouds Assemble the TV Screen Securing of the Upright Tubes Follow These Instructions to Level Your Treadmill Stabilizer AdjustmentInsert safety key FeaturesMotion Control Operation Maintainence HOW to Maintain the 9.45TV Treadmill36 9.45TV Treadmill Before beginning Important Steps200 180 160 140 120 100 Your AGE in years Target Heart RateTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineSymptom Resolution Troubleshooting888.800.1167

9.45TV specifications

The Smooth Fitness 9.45TV is a cutting-edge treadmill that combines advanced technology with user-friendly features, making it an ideal choice for fitness enthusiasts and beginners alike. This model stands out in the crowded treadmill market due to its robust construction, versatile workout programs, and integrated entertainment options.

One of the standout features of the Smooth Fitness 9.45TV is its spacious running surface, measuring 20 inches by 60 inches. This generous space allows users to run or walk comfortably, reducing the risk of injury while providing an enjoyable workout experience. The treadmill also boasts a powerful 3.0 HP motor that can reach speeds of up to 12 MPH, catering to a variety of workout intensities.

The 9.45TV incorporates an innovative cushioning system designed to minimize impact on joints. This system provides a softer landing during workouts, which is especially beneficial for those who may have previous injuries or are looking to lessen the impact of high-intensity exercise. Users will appreciate the balance between a firmer surface for pushing speed and a cushioned feel that stays gentle on the joints.

One of the most attractive features of the Smooth Fitness 9.45TV is the integrated 15.6-inch TV screen, allowing users to watch their favorite shows or movies while they exercise. This entertainment option not only makes workouts more enjoyable but also helps users stay motivated over longer sessions. The treadmill also offers a range of popular fitness apps, ensuring easy access to workout tracking and virtual training programs.

In terms of workout variety, the Smooth Fitness 9.45TV comes equipped with 15 pre-set programs, targeting different fitness goals such as weight loss, endurance, and cardio training. The treadmill’s incline feature offers up to 15 levels of incline, allowing for varied workout routines that can simulate uphill terrain effectively.

Other key characteristics of the Smooth Fitness 9.45TV include heart rate monitoring, which is easily accessible via the built-in sensors on the handlebars, ensuring users can keep track of their cardiovascular performance throughout their workout. The device is also designed with a foldable frame for convenient storage, making it a practical addition to any home gym.

With its combination of advanced technology, user-friendly features, and thoughtful design, the Smooth Fitness 9.45TV stands out as a top-tier treadmill option for anyone looking to enhance their fitness routine in the comfort of their own home.
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