Smooth Fitness 9.45TV user manual Target Heart Rate, 200 180 160 140 120 100 Your AGE in years

Page 38

389.45TV TREADMILL

TARGET HEART RATE

Finding your pulse:

To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.

How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have provided.

YOUR HEART RATE in beats per minute

Aerobic exercise:

FIND YOUR TARGET HEART RATE

200

180

160

140

120

100

80

20

25

30

35

40

45

50

55

60

65

70

 

 

 

 

YOUR AGE in years

 

 

 

 

ADVANCED: Sports, athletic conditioning or interval training

FITNESS: Optimal training, aerobic or cardiovascular

HEALTH: Beginner, low intensity with long duration produces fat burning

Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.

Page 37 Page 39
Image 38
Page 37 Page 39
Contents 45TV Motorized Treadmill Precautions For future service or related questionsPower Requirements Power RequirementsBefore YOU Begin Open the boxesSupplied Components Supplied Hardware 805 45TV-200 Complete Parts List45TV-100 45TV-30045TV-400 45TV-50045TV-800 45TV-60045TV-700 Complete Parts List Parts Diagram Parts Diagram 14 9.45TV Treadmill Parts Diagram 16 9.45TV Treadmill 602 604 601 832 809 605 603 822 818 18 9.45TV Treadmill Assembly Unpacking and Inventory307 402 308 403 Assemble Upright Frame805 Assemble the TV Left Support tubeConnect the TV wire and assemble I/O Console 808805 847 Attaching the Support Tube CoverAssemble the Side Handlebars Assemble Front Handlebar 806 807 Attaching the Upright Cover and connect Computer CableAttach the Outside Upright Covers Attach Adjustable Cylinder to treadmill frame 826 843 845 846Assembly the Front Plastic Shrouds Assemble the TV Screen Securing of the Upright Tubes Stabilizer Adjustment Follow These Instructions to Level Your TreadmillFeatures Insert safety keyMotion Control Operation HOW to Maintain the 9.45TV Treadmill Maintainence36 9.45TV Treadmill Important Steps Before beginningTarget Heart Rate 200 180 160 140 120 100 Your AGE in yearsMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downTroubleshooting Symptom Resolution888.800.1167

9.45TV specifications

The Smooth Fitness 9.45TV is a cutting-edge treadmill that combines advanced technology with user-friendly features, making it an ideal choice for fitness enthusiasts and beginners alike. This model stands out in the crowded treadmill market due to its robust construction, versatile workout programs, and integrated entertainment options.

One of the standout features of the Smooth Fitness 9.45TV is its spacious running surface, measuring 20 inches by 60 inches. This generous space allows users to run or walk comfortably, reducing the risk of injury while providing an enjoyable workout experience. The treadmill also boasts a powerful 3.0 HP motor that can reach speeds of up to 12 MPH, catering to a variety of workout intensities.

The 9.45TV incorporates an innovative cushioning system designed to minimize impact on joints. This system provides a softer landing during workouts, which is especially beneficial for those who may have previous injuries or are looking to lessen the impact of high-intensity exercise. Users will appreciate the balance between a firmer surface for pushing speed and a cushioned feel that stays gentle on the joints.

One of the most attractive features of the Smooth Fitness 9.45TV is the integrated 15.6-inch TV screen, allowing users to watch their favorite shows or movies while they exercise. This entertainment option not only makes workouts more enjoyable but also helps users stay motivated over longer sessions. The treadmill also offers a range of popular fitness apps, ensuring easy access to workout tracking and virtual training programs.

In terms of workout variety, the Smooth Fitness 9.45TV comes equipped with 15 pre-set programs, targeting different fitness goals such as weight loss, endurance, and cardio training. The treadmill’s incline feature offers up to 15 levels of incline, allowing for varied workout routines that can simulate uphill terrain effectively.

Other key characteristics of the Smooth Fitness 9.45TV include heart rate monitoring, which is easily accessible via the built-in sensors on the handlebars, ensuring users can keep track of their cardiovascular performance throughout their workout. The device is also designed with a foldable frame for convenient storage, making it a practical addition to any home gym.

With its combination of advanced technology, user-friendly features, and thoughtful design, the Smooth Fitness 9.45TV stands out as a top-tier treadmill option for anyone looking to enhance their fitness routine in the comfort of their own home.
Top Page Image Contents