Smooth Fitness 9.25HR Stretching Routine, Warm up and cool down, Toe Touch, Shoulder Lift

Page 30

30

SMOOTH 9.25HR MOTORIZED TREADMILL

STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Shoulder Lift:

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

Visit us at: www.smoothfitness.com

Page 29 Page 31
Image 30
Page 29 Page 31
Contents Smooth 9.25HR Motorized Treadmill USER’S ManualPrecautions For future service or related questionsPrecautions Power Requirements Power RequirementsPreassembly Hardware Comparison Chart Hardware chartParts List Description Qty Order NoParts List Parts List Parts Diagram 148 142 143 137 147 153 154 139 138 144 Assembly StepAssembly Assembly Assembly FIG3 Assembly Assembly FIG5 137 155 Level Adjustment Level AdjustmentTransport Instructions Moving Your TreadmillMaintenance HOW to Maintain the Smooth 9.25HR TreadmillCleaning To apply lubricant to the walking beltWarranty Limited Home USE Warranty Smooth Fitness Treadmills WarrantyImportant Steps Before beginningTarget Heart Rate Finding your pulseAerobic exercise Muscle Chart Targeted muscle groupsToe Touch Stretching RoutineWarm up and cool down Shoulder LiftSide Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles StretchComputer LED lights up but the running belt has no movement TroubleshootingTreadmill looses power during use Treadmill will not start888.800.1167
Top Page Image Contents