Smooth Fitness 9.25HR user manual Muscle Chart, Targeted muscle groups

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SMOOTH 9.25HR MOTORIZED TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

Pectoral muscles

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles

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Contents USER’S Manual Smooth 9.25HR Motorized TreadmillPrecautions PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Hardware chart Hardware Comparison ChartDescription Qty Order No Parts ListParts List Parts List Parts Diagram 148 142 143 137 147 153 154 139 138 144 Step AssemblyAssembly Assembly Assembly FIG3 Assembly Assembly FIG5 137 155 Level Adjustment Level AdjustmentMoving Your Treadmill Transport InstructionsHOW to Maintain the Smooth 9.25HR Treadmill MaintenanceTo apply lubricant to the walking belt CleaningLimited Home USE Warranty Smooth Fitness Treadmills Warranty WarrantyBefore beginning Important StepsAerobic exercise Target Heart RateFinding your pulse Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles StretchTreadmill looses power during use TroubleshootingComputer LED lights up but the running belt has no movement Treadmill will not start888.800.1167