Smooth Fitness 9.35HR user manual Muscle Chart, Muscle Groups

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MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

A

B

C

D

E

F

	MUSCLE GROUPS
Shoulder muscles	Calf muscles
Pectoral muscles	Trapezius muscles
Bicep muscle	Tricep muscles
Abdominal muscles	Back muscles
Forearm muscles	Gluteal muscles
Quadricep muscles	Hamstring muscles

G

H

I

J

K

L

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Contents 35HR Motorized Treadmill For future service or related questions PrecautionsPower Requirements Power RequirementsOpen the boxes Before YOU BeginSupplied Components Supplied Hardware Complete Computer Console Complete Parts ListComplete Base Frame Components Complete Deck Frame Components 10 9.35HR Treadmill Most of the Parts Shown Here have Been PRE-ASSEMBLED Parts Diagram35HR Treadmill Parts Diagram Parts Diagram 517 501 602 604 601 832 809 605 603 822 818 Parts Diagram Unpacking and Inventory AssemblyAssemble Upright 307 308 402 403Assemble the Side Handlebars 804 805Assemble Front Handlebar 805Attaching the Upright Cover and Connect Computer Cable 806 807807 826 843 845 846 Attach Adjustable Cylinder to Treadmill FrameAssemble Front Plastic Shrouds Securing of the Upright Tubes Follow These Instructions to Level Your Treadmill Stabilizer AdjustmentFeatures Motion Control Operation Maintainence HOW to Maintain the 9.35HR TreadmillDeck Lubrication Cleaning Labor WarrantyBefore beginning Important StepsFinding your pulse Target Heart RateMuscle Groups Muscle ChartWarm up and cool down Stretching RoutineSymptom Resolution Troubleshooting888.800.1167