Smooth Fitness 5.45 manual Cool Down, P3 Interval Speed

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335.45 MOTORIZED TREADMILL

COMPUTER OPERATION

LEVEL

MIN. LEVEL

MAX. LEVEL

1

0

4

2

1

5

3

2

6

4

3

7

5

4

8

6

5

9

7

6

10

8

7

11

9

8

12

During the workout, press the SPEED UP/DOWN buttons to adjust the speed. Users can overwrite the incline level by pressing the INCLINE UP/DOWN buttons.

COOL DOWN

After the pre‐set TIME counts down to 0, treadmill will start a one minute cool down program. The TIME LCD will display COOL and blink for 10 seconds and continue counting down 50 seconds at speed 2 MPH/3.2KPH. After a one minute cool down, the treadmill will stop and return to P2 start display. Press STOP/ENTER to go to POWER ON status.

P3 INTERVAL SPEED

If you select the P3 INTERVAL SPEED program, the upper and lower LCD will show the following:

After completing the user information set up, the SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory setting 24:00 and a blinking workout load level shows 1. Press the INCLINE UP/DOWN buttons to adjust the workout load level from 1 to 12 then press the STOP/ENTER button to confirm the setting. Then the TIME LCD will display a blinking 24:00. Press the INCLINE UP/DOWN buttons to adjust the total workout time and press STOP/ENTER button to confirm the setting.

Press the START button to start the workout. The SPEED start and change follows the pre‐set workout load speed chart as below. The TIME counts down from the set up workout time. The CALORIES and DISTANCE count up from 0. INCLINE LEVEL starts from level 0.

LEVEL

MIN. SPEED

MAX. SPEED

1

1.8

3.0

2

2.0

3.4

3

2.2

3.8

4

2.4

4.2

5

2.6

4.6

6

2.8

5.0

7

3.0

5.4

8

3.2

5.8

9

3.4

6.2

During the workout, press the INCLINE UP/DOWN button to adjust the incline level. Users can overwrite the speed by pressing the SPEED UP/DOWN buttons.

COOL DOWN

After the pre‐set TIME counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD will display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH/3.2KPH. After the one minute cool down, the treadmill will stop and return to P2 start display. Press STOP/ENTER to go to POWER ON status.

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Contents Motorized Treadmill Page For future service or related questions PrecautionsPrecautions Power Requirements Power RequirementsBefore YOU Begin Supplied Components Description QtyABC Supplied HardwareComplete Parts List Description Qty Order No400 Complete Base Frame Components 700 Complete Deck Frame Components 830 M8×48 Screw Parts Diagram 103 108 104 106 107 110 803 105 802Parts Diagram 308 309 807 301 302 110 303 304 802 305 306 Parts Diagram 15 5.45 Motorized Treadmill 602 604 835 605 601 836 606 838 846 603 847 607 703 702 705 704 840 839 841 707 848 828 701 842 818 706 Unpacking and Inventory AssemblyHardware and Tools 810 Assemble Upright Frame811 812Assemble Front Handle Bar 805 812Assemble The Side Handlebars 845Assemble Computer Console 802 X20Assembly base covers 802Attaching Rubber Cover Inserting Water Bottle Holders Assembly Complete Safety FeaturesHow to fold up the treadmill Folding InstructionsHow to unfold the treadmill Unfolding InstructionsTransport Instructions Transport InstructionsComputer Operation SET User Weight Display ModeSET UP User Information English / Metric ConversionSET User Target Heart Rate SET User HeightSET User AGE Operate ProgramCool Down P3 Interval SpeedP4 Weight Loss P5 5K Self Learing / CompetitionP6 Heart Rate Control HOW to Maintain the SMOOTH‐5.45 Treadmill MaintenanceBelt Adjustment Deck Lubrication CleaningTo apply lubricant to the walking belt Warranty YearImportant Steps Before beginningFind Your Target Heart Rate Target Heart RateHealth Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downTroubleshooting 888.800.1167