Smooth Fitness 9.25X user manual Muscle Chart, Targeted muscle groups

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SMOOTH 9.25X MOTORIZED TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

A

C

E

G

I

K

B

D

F

H

J

L

Pectoral muscles

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles

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Contents Smooth 9.25X Motorized Treadmill USER’S ManualPrecautions For future service or related questionsPrecautions Power Requirements Power RequirementsPreassembly Hardware Comparison Chart Hardware chartParts List Description Qty Order NoParts List 151 152 Rubber Dot Parts Diagram 148 142 143 137 147 153 154 139 138 144 Assembly StepAssembly Assembly Assembly FIG3 FIG4 Assembly FIG5 137 Speaker Wires 155 Level Adjustment Level AdjustmentTransport Instructions Moving Your TreadmillMaintenance HOW to Maintain the Smooth 9.25HR TreadmillCleaning To apply lubricant to the walking beltWarranty Limited Home USE Warranty Smooth Fitness Treadmills WarrantyImportant Steps Before beginningTarget Heart Rate Finding your pulseAerobic exercise Muscle Chart Targeted muscle groupsToe Touch Stretching RoutineWarm up and cool down Shoulder LiftSide Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles StretchComputer LED lights up but the running belt has no movement TroubleshootingTreadmill looses power during use Treadmill will not start888.800.1167

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