True Fitness 400 Series manual Important Safety Instructions

Page 4

Safety Instructions

Important Safety Instructions

When using this treadmill, basic precautions should always be followed, including the following:

Read all instructions before using this treadmill.

Consult your physician before beginning any exercise program.

Danger: To reduce the risk of electric shock, always unplug this treadmill immediately after use and before cleaning.

Warning: to reduce the risk of burns, fire and electric shock and injury to persons:

This treadmill should never be left unattended when plugged in. Unplug it from the outlet when not in use and before any service is performed.

Close supervision is necessary when this treadmill is being used by or near children, invalids, or disabled persons.

Use this treadmill only for its intended use as described in this manual.

Do not use attachments not recommended by the manufacturer.

Never operate this treadmill if it has a damaged power cord or plug, if it is not working properly, if it has been damaged or dropped, or if it has been submerged in water. In these cases, the treadmill should be examined by a qualified service technician.

Use a dedicated 110 volt, alternating current (AC), 15 amp three-prong grounded outlet.

1

Page 3 Page 5
Image 4
Page 3 Page 5
Contents Series Residential Treadmill Manual/Pre-Program/Heart Rate ControlInnovative frame Suspension systemsTable of Contents Safety Instructions Important Safety InstructionsSafety Instructions Setting Up Your Treadmill Setting Up Your TreadmillImportant Electrical Requirements Assembly AssemblyHardware Kit Assembly Treadbelt Adjustment Treadbelt AdjustmentTreadbelt Tension Control Panel Functions Setting Your Weight Basic Treadmill OperationBasic Treadmill Operation Starting Your Treadmill SafelyUsing the Heart Rate Transmitter Strap Monitoring Your Heart Rate HRC model onlyQuick Reference Operating Instructions Quick Reference Operating InstructionsTreadmill’s Heart Rate Display For a Manually-Controlled WorkoutManual Operation Manual OperationProgrammed Workouts Making Time and/or Distance Count Down instead of UpProgrammed Workouts User Programs User ProgramsHeart Rate Control Workout Heart Rate Control Workout HRC Workout SetupHow the HRC system controls your heart rate Three Stages of a Heart Rate Control Workout Warm Up Stage Heart Rate Control StageCool Down Stage Cruise Control Cruise ControlExamples of Running Workouts Examples of Walking WorkoutsExamples of How HRC Can Work For You Important Points About Heart Rate Control Important Points About Heart Rate ControlHeart Rate Control Safety Features How Target Heart Rate WorksF.I.T. Formula F.I.T. FormulaUnderstanding the F.I.T. Formula Intensity How Hard Frequency How Often You ExerciseYou Exercise METs Using the F.I.T. FormulaTime How Long You Exercise Your Fitness Program F.I.T ForumulaDetermining Your Needs AGE Beginning Your Exercise Program Beginning Your Exercise ProgramWarm-Up Slow and Deliberate Exercise Workout Brisk and Rhythmic ExerciseBeginning a Fitness Program Cool-Down Slow and Relaxed ExerciseEstablishing Aerobic Fitness Managing Weight Maintaining Aerobic FitnessCare and Maintenance Care and MaintenanceSports Training Regular Cleaning Treadbelt LubricationTroubleshooting Guide Symptom Cause SolutionDiagnostics Diagnostics Error MessagesDiagnostics Service Messages E2OVERSPEEDFounded Hoff Road ’Fallon, MO Specifications subject to change Rev /02True is a registered trademark

400 Series specifications

The True Fitness 400 Series is a standout in the world of fitness equipment, combining advanced technology and user-centric design to deliver an exceptional workout experience. This series is catered to fitness enthusiasts who demand quality, performance, and durability in their exercise regimen.

One of the most notable features of the True Fitness 400 Series is its biomechanically sound design. Each piece of equipment is engineered to promote a natural range of motion, reducing the risk of injury while maximizing efficiency. This attention to biomechanics ensures that users can perform exercises comfortably and effectively, regardless of their fitness level.

The 400 Series is equipped with True's proprietary HRT (Heart Rate Training) technology, which allows users to monitor their heart rate in real-time during workouts. This feature encourages users to stay within their ideal heart rate zones, optimizing fat burning and cardiovascular health. The LED display provides clear feedback, making it easy for users to track their progress.

In addition to its advanced tracking capabilities, the True Fitness 400 Series incorporates self-cooling magnetic resistance, ensuring smooth and quiet operation. This technology not only enhances the overall user experience but also contributes to the machine’s durability, requiring less maintenance over time.

Another standout characteristic of the 400 Series is its versatility. It is designed with adjustable elements, allowing users to easily customize settings based on their individual body types and fitness goals. This adaptability makes the series suitable for a wide range of exercises, from low-impact workouts to high-intensity training.

The equipment in the 400 Series comes with a comprehensive selection of preset workout programs that cater to all fitness levels. Whether a beginner or an experienced athlete, users can benefit from tailored workouts that help them meet their goals. The user-friendly interface ensures that navigating these programs is straightforward, further enhancing the overall user experience.

The sleek and modern aesthetics of the True Fitness 400 Series also make it an attractive addition to any home gym. With its compact design, it fits comfortably in various spaces without sacrificing performance or functionality.

In summary, the True Fitness 400 Series is a perfect blend of advanced technology, ergonomic design, and aesthetic appeal, making it an exceptional choice for those serious about fitness. Its robust features, including HRT technology, self-cooling magnetic resistance, and user-adjustable settings, make it a top contender in the market for fitness equipment.
Top Page Image Contents