True Fitness 400 Series manual Setting Up Your Treadmill

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Setting Up Your Treadmill

Allow only one person at a time on your machine.

Do not operate treadmill without the safety key attached to the console and the lanyard clipped to your clothing at approximately waist height.

Always straddle the treadbelt and allow the belt to begin moving before stepping onto the belt.

Use extreme caution when stepping onto moving tread belt. Some programs begin at speeds as high as 4.8 mph.

Gradually slow down the belt before stopping. This will minimize the sensation of movement after you stop.

When making treadbelt adjustments, keep fingers, loose clothing, jewelry, and long hair away from moving parts.

Setting Up Your Treadmill

Place your treadmill on a clean, level surface. Make sure the electrical cord easily reaches a grounded three-pronged outlet and has enough slack to allow the deck to incline without tightening the cord. Do not allow the treadmill assembly to rest on the cord.

Although your treadmill is designed to operate on most carpeted surfaces, some deeply padded or heavy shag carpets can cause damage. To prevent damage to your treadmill or carpet, have someone stand on the deck and make sure the treadmill belt doesn’t touch the carpet at any point.

Your treadmill is designed for indoor use only. Always keep the control panel out of direct sunlight.

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Contents Series Residential Treadmill Manual/Pre-Program/Heart Rate ControlInnovative frame Suspension systemsTable of Contents Safety Instructions Important Safety InstructionsSafety Instructions Setting Up Your Treadmill Setting Up Your TreadmillImportant Electrical Requirements Assembly AssemblyHardware Kit Assembly Treadbelt Adjustment Treadbelt AdjustmentTreadbelt Tension Control Panel Functions Basic Treadmill Operation Setting Your WeightBasic Treadmill Operation Starting Your Treadmill SafelyUsing the Heart Rate Transmitter Strap Monitoring Your Heart Rate HRC model onlyTreadmill’s Heart Rate Display Quick Reference Operating InstructionsQuick Reference Operating Instructions For a Manually-Controlled WorkoutManual Operation Manual OperationProgrammed Workouts Making Time and/or Distance Count Down instead of UpProgrammed Workouts User Programs User ProgramsHeart Rate Control Workout HRC Workout Setup Heart Rate Control WorkoutHow the HRC system controls your heart rate Three Stages of a Heart Rate Control Workout Warm Up Stage Heart Rate Control StageCool Down Stage Cruise Control Cruise ControlExamples of Walking Workouts Examples of Running WorkoutsExamples of How HRC Can Work For You Important Points About Heart Rate Control Important Points About Heart Rate ControlHeart Rate Control Safety Features How Target Heart Rate WorksF.I.T. Formula F.I.T. FormulaUnderstanding the F.I.T. Formula Frequency How Often You Exercise Intensity How HardYou Exercise Using the F.I.T. Formula METsTime How Long You Exercise F.I.T Forumula Your Fitness ProgramDetermining Your Needs AGE Warm-Up Slow and Deliberate Exercise Beginning Your Exercise ProgramBeginning Your Exercise Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramEstablishing Aerobic Fitness Managing Weight Maintaining Aerobic FitnessCare and Maintenance Care and MaintenanceSports Training Regular Cleaning Treadbelt LubricationTroubleshooting Guide Symptom Cause SolutionDiagnostics Diagnostics Error MessagesDiagnostics Service Messages E2OVERSPEEDSpecifications subject to change Rev /02 Founded Hoff Road ’Fallon, MOTrue is a registered trademark

400 Series specifications

The True Fitness 400 Series is a standout in the world of fitness equipment, combining advanced technology and user-centric design to deliver an exceptional workout experience. This series is catered to fitness enthusiasts who demand quality, performance, and durability in their exercise regimen.

One of the most notable features of the True Fitness 400 Series is its biomechanically sound design. Each piece of equipment is engineered to promote a natural range of motion, reducing the risk of injury while maximizing efficiency. This attention to biomechanics ensures that users can perform exercises comfortably and effectively, regardless of their fitness level.

The 400 Series is equipped with True's proprietary HRT (Heart Rate Training) technology, which allows users to monitor their heart rate in real-time during workouts. This feature encourages users to stay within their ideal heart rate zones, optimizing fat burning and cardiovascular health. The LED display provides clear feedback, making it easy for users to track their progress.

In addition to its advanced tracking capabilities, the True Fitness 400 Series incorporates self-cooling magnetic resistance, ensuring smooth and quiet operation. This technology not only enhances the overall user experience but also contributes to the machine’s durability, requiring less maintenance over time.

Another standout characteristic of the 400 Series is its versatility. It is designed with adjustable elements, allowing users to easily customize settings based on their individual body types and fitness goals. This adaptability makes the series suitable for a wide range of exercises, from low-impact workouts to high-intensity training.

The equipment in the 400 Series comes with a comprehensive selection of preset workout programs that cater to all fitness levels. Whether a beginner or an experienced athlete, users can benefit from tailored workouts that help them meet their goals. The user-friendly interface ensures that navigating these programs is straightforward, further enhancing the overall user experience.

The sleek and modern aesthetics of the True Fitness 400 Series also make it an attractive addition to any home gym. With its compact design, it fits comfortably in various spaces without sacrificing performance or functionality.

In summary, the True Fitness 400 Series is a perfect blend of advanced technology, ergonomic design, and aesthetic appeal, making it an exceptional choice for those serious about fitness. Its robust features, including HRT technology, self-cooling magnetic resistance, and user-adjustable settings, make it a top contender in the market for fitness equipment.
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