True Fitness 400 Series manual Important Points About Heart Rate Control

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Important Points About Heart Rate Control

maximum grade of 6%. The walker is limited to a maximum speed of 4.0 mph and grade will be used if required to elevate the heart rate up to a maximum of 6%.

Important Points About Heart Rate Control

The Heart Rate Monitor transmitter strap provided with your treadmill should be worn directly against your skin at about one inch below the pectoral muscles/breast line. Women should be careful to place the transmitter below their bra line.

Some moisture is necessary between the strap and your skin. Sweat from your exercise works best, but ordinary tap water may be used prior to your workout if desired.

If the transmitter strap is adjusted or moved while exercising, communication may be temporarily affected.

If communication is lost for 30 seconds, the treadmill will automatically shut off.

The transmitter strap emits a fairly weak radio signal to the treadmill, so interference from other radio and sound waves (including everything from cordless telephones to loudspeakers) is possible. The good news is that interference is usually quite brief. If you continue to have intermittent heart rate display problems, consult your local service technician, as the transmitter strap batteries may be low. Make sure you breath smoothly and regularly.

Talking during your workout usually causes heart rate spikes of 5 beats per minute or more, so avoid talking as much as possible.

Maintain a smooth walking or running motion.

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Contents Series Residential Treadmill Manual/Pre-Program/Heart Rate ControlInnovative frame Suspension systemsTable of Contents Safety Instructions Important Safety InstructionsSafety Instructions Setting Up Your Treadmill Setting Up Your TreadmillImportant Electrical Requirements Hardware Kit AssemblyAssembly Assembly Treadbelt Adjustment Treadbelt AdjustmentTreadbelt Tension Control Panel Functions Basic Treadmill Operation Setting Your WeightBasic Treadmill Operation Starting Your Treadmill SafelyUsing the Heart Rate Transmitter Strap Monitoring Your Heart Rate HRC model onlyTreadmill’s Heart Rate Display Quick Reference Operating InstructionsQuick Reference Operating Instructions For a Manually-Controlled WorkoutManual Operation Manual OperationProgrammed Workouts Making Time and/or Distance Count Down instead of UpProgrammed Workouts Heart Rate Control Workout User ProgramsUser Programs How the HRC system controls your heart rate HRC Workout SetupHeart Rate Control Workout Three Stages of a Heart Rate Control Workout Warm Up Stage Heart Rate Control StageCool Down Stage Cruise Control Cruise ControlExamples of How HRC Can Work For You Examples of Walking WorkoutsExamples of Running Workouts Important Points About Heart Rate Control Important Points About Heart Rate ControlHeart Rate Control Safety Features How Target Heart Rate WorksUnderstanding the F.I.T. Formula F.I.T. FormulaF.I.T. Formula You Exercise Frequency How Often You ExerciseIntensity How Hard Time How Long You Exercise Using the F.I.T. FormulaMETs Determining Your Needs F.I.T ForumulaYour Fitness Program AGE Warm-Up Slow and Deliberate Exercise Beginning Your Exercise ProgramBeginning Your Exercise Program Workout Brisk and Rhythmic ExerciseEstablishing Aerobic Fitness Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Managing Weight Maintaining Aerobic FitnessSports Training Care and MaintenanceCare and Maintenance Regular Cleaning Treadbelt LubricationTroubleshooting Guide Symptom Cause SolutionDiagnostics Diagnostics Error MessagesDiagnostics Service Messages E2OVERSPEEDTrue is a registered trademark Specifications subject to change Rev /02Founded Hoff Road ’Fallon, MO

400 Series specifications

The True Fitness 400 Series is a standout in the world of fitness equipment, combining advanced technology and user-centric design to deliver an exceptional workout experience. This series is catered to fitness enthusiasts who demand quality, performance, and durability in their exercise regimen.

One of the most notable features of the True Fitness 400 Series is its biomechanically sound design. Each piece of equipment is engineered to promote a natural range of motion, reducing the risk of injury while maximizing efficiency. This attention to biomechanics ensures that users can perform exercises comfortably and effectively, regardless of their fitness level.

The 400 Series is equipped with True's proprietary HRT (Heart Rate Training) technology, which allows users to monitor their heart rate in real-time during workouts. This feature encourages users to stay within their ideal heart rate zones, optimizing fat burning and cardiovascular health. The LED display provides clear feedback, making it easy for users to track their progress.

In addition to its advanced tracking capabilities, the True Fitness 400 Series incorporates self-cooling magnetic resistance, ensuring smooth and quiet operation. This technology not only enhances the overall user experience but also contributes to the machine’s durability, requiring less maintenance over time.

Another standout characteristic of the 400 Series is its versatility. It is designed with adjustable elements, allowing users to easily customize settings based on their individual body types and fitness goals. This adaptability makes the series suitable for a wide range of exercises, from low-impact workouts to high-intensity training.

The equipment in the 400 Series comes with a comprehensive selection of preset workout programs that cater to all fitness levels. Whether a beginner or an experienced athlete, users can benefit from tailored workouts that help them meet their goals. The user-friendly interface ensures that navigating these programs is straightforward, further enhancing the overall user experience.

The sleek and modern aesthetics of the True Fitness 400 Series also make it an attractive addition to any home gym. With its compact design, it fits comfortably in various spaces without sacrificing performance or functionality.

In summary, the True Fitness 400 Series is a perfect blend of advanced technology, ergonomic design, and aesthetic appeal, making it an exceptional choice for those serious about fitness. Its robust features, including HRT technology, self-cooling magnetic resistance, and user-adjustable settings, make it a top contender in the market for fitness equipment.
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