T8900HRC FEEDBACK DISPLAY
DISTANCE
Shown as Miles. Visible in the upper
CALORIES
Shown as total accumulated Calories burned during workout. Visible in the center
TIME
Shown as Minutes:Seconds. Visible in the upper
HEART RATE
Shown as Beats per Minute. You can monitor your Heart Rate at any time during a workout. Visible in the center
ELEVATION
Shown as percentage of incline, Elevation is visible in the lower
SPEED
Shown as Miles/Hour, Speed is visible in the lower
PROFILE
3Shown as a graphical representation of the Program you have chosen (Intervals, Weight Loss, etc.).
PROGRAM DETAILS
MANUAL
Customized workouts; with no default Time.
INTERVALS
Improves your strength, speed, and endurance by raising and lowering the resistance Level throughout your workout to involve both your heart and muscles; Time defaults to 24 minutes.
WEIGHT LOSS • SPEED CHANGES
Promotes weight loss by raising and lowering your speed level while still keeping you within your
WEIGHT LOSS • SPEED & ELEVATION CHANGE
Promotes weight loss by raising and lowering both your Speed & Elevation levels, while still keeping you within your fat- burning zone; Time defaults to 32 minutes.
5K RUN • ELEVATION CHANGES
Improves your cardiovascular training by simulating a 5K run with hills; no preset time.
HEART RATE CONTROL
Saves time by making the most of your limited workout time; motivates and encourages you to achieve your fitness goals. Benefits weight loss by maintaining an optimum exercise level to burn fat; Time defaults to 34 minutes.
NOTE: All the programs can provide an aerobic and cardiovascular benefit in | 4 |
addition to the specific benefits listed. |
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T 8 9 0 0 H R C tr eadmill | tr eadmill T 8 9 0 0 H R C |