begins at a difficulty level of 1, then increases linearly to the specified maximum difficulty level.
Our ADVANCED WORKOUTS programs offer the user the ability to train in specific HR zones, to complete a Fitness Test, or to utilize other
MANUAL PROGRAM
The MANUAL program allows the user to
To operate the MANUAL program:
1.Access the trainer and begin striding.
n If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details).
2.Press the 
key.
3.You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).
n Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
n When your correct weight has been entered, press the 
key to accept the displayed value.
4.You are prompted to enter a time goal.
The default time is 99 minutes. You may enter any time from 1 to 99 minutes.
n Use the 
keys to enter your desired time goal; or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 minute increments.
n When your desired goal has been entered, press the 
key to accept the displayed value.
5.You are prompted to enter a difficulty LEVEL.
n Use the 
keys to enter a difficulty level (from 1 to 20) or press the 
or 
key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.
n When the desired difficulty LEVEL has been entered, press the 
key to accept the displayed LEVEL.
6.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7.You can adjust the difficulty LEVEL during the program, using either of the following methods:
n Use the 
keys to enter a difficulty level (from 1 to 20). When the desired level has been entered, press the 
key to confirm the difficulty level.
n Press the 
or 
key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.
8.If you wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the TIME Window. Resume striding within 25 seconds to continue your workout.
9.If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes.
n To jump to another preset program, press the 
or 
key, as desired.
10.When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.
BURN CALORIES PROGRAM
The BURN C ALORIES program provides an intense
To operate the BURN CALORIES program:
1.Access the trainer and begin striding.
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