3.You are prompted to select the desired ADVANCED WORKOUTS program. Press the 
key to select the GOAL WORKOUTS
programs, then press the 
key when prompted to select the DISTANCE GOAL program.
4.You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).
n Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
n When your correct weight has been entered, press the 
key to accept the displayed value.
5.You are prompted to enter your goal for distance traveled. You may enter any distance goal from 1 to 999 miles (or kilometers).
n Use the 
keys to enter your distance goal; or press the 
or 
key, as necessary, to increase or decrease the displayed distance in 1 mile (or kilometer) increments.
n When your desired distance goal has been entered, press the 
key to accept the displayed value.
6.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7.You can adjust the difficulty LEVEL during the program, using either of the following methods:
n Use the 
keys to enter a difficulty level (from 1 to 20). When the desired level has been entered, press the 
key to confirm the difficulty level.
n Press the 
or 
key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.
8.If you wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the TIME Window. Resume striding within 25 seconds to continue your workout.
9.When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.
AUTO PILOT PROGRAM
The Auto Pilot program allows the user to positively increase the level of difficulty by increasing striding speed (SPM’s). No keys to press with this one!
To operate the Auto Pilot program:
1.Access the trainer and begin striding.
n If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details).
2.Press the 
key.
3.You are prompted to select the desired ADVANCED WORKOUTS program. Press the 
key when prompted to select the AUTO PILOT program.
4.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
5.You can increase the difficulty LEVEL during the program by increasing your striding speed. Decreasing your striding speed will lower the difficulty LEVEL.
6.If you wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the TIME Window. Resume striding within 25 seconds to continue your workout.
7.When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.
24 | STAR TRAC |