PYLE Audio PFTL62510 user manual HOW to USE the Manual Mode, Time/Incline/Seg, CALS./FAT Cals

Page 11

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select the manual mode.

When the key is in- serted, the manual mode will automatically

be selected and the manual control indica-

tor will light. If a pro-

gram has been selected, press the PROGRAM button repeatedly to select the manual mode.

3 Press the START button or the SPEED button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking.

As you exercise, change the speed of the walking belt as de- sired by pressing the

SPEED and but- tons. Each time a but-

ton is pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in in- crements of 0.5 mph. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected speed setting.

To stop the walking belt, press the STOP button. The TIME/INCLINE/SEG. TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED button.

During the first few minutes that you use the tread- mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 18).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

INCLINE buttons. Each time a button is pressed, the incline will change by 0.5%. The

buttons can be held down to change the incline rapidly. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the se- lected incline setting.

5 Follow your progress with the LED track and the four displays.

The LED Track— The LED track represents a dis- tance of 1/4 mile (400 m). As you exercise, the indi- cators around the

track will light in sequence until you have com-

pleted 1/4 mile. A new lap will then begin.

DISTANCE/LAPS dis-

 

 

 

 

Arrow

 

play—This display shows

 

 

 

the distance that you

 

 

have walked or run and

 

 

the number of laps you

 

 

 

 

have completed. The dis-

 

 

play will alternate between one number and the other every seven seconds, as shown by the ar- rows in the display.

TIME/INCLINE/SEG.

TIME display—When the manual mode is selected, this display will show the elapsed time and the in-

cline level of the treadmill.

Every seven seconds, the display will change from one number to the other, as shown by the ar- rows in the display. When a personal trainer pro- gram is selected, the display will show the time re- maining in the program, the incline level of the treadmill, and the time remaining in the current seg- ment of the program.

CALS./FAT CALS./

HEART RATE display— This display shows the approximate numbers of calories and fat calories you have burned (see

FAT BURNING on page

19). Every seven seconds, the display will change from one number to the other, as shown by the ar- rows in the display. The display will also show your heart rate when the pulse sensor is used (see step 6 on page 12).

SPEED/MIN-MILE dis-

play—This display shows the speed of the walking belt and your current

pace (pace is measured in minutes per mile).

Every seven seconds, the display will change from one number to the other, as shown by the ar- rows in the display.

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Contents Customer HOT Line QUESTIONS?Model No. PFTL62510 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Extension Legs 103 remain in the Uprights AssemblyDriver and rubber mallet Page Page Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord HOW to Turn on the Power Console DiagramFeatures of the Console CALS./FAT Cals HOW to USE the Manual ModeTIME/INCLINE/SEG Whenkey. you are finished exercising, remove Measure your heart rate, if desiredThumbs on Whenkey. the program is completed, remove HOW to USE Personal Trainer ProgramsSelect one of the personal trainer programs Important The Cals Information MODE/DEMO ModeOptional Hand Weights Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TROUBLE-SHOOTINGProblem The power turns off during use Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description R0402AQty Description Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Exploded DRAWING-Model No. PFTL62510 Exploded DRAWING-Model No. PFTL62510