HOW to USE Personal Trainer Programs

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the personal trainer programs.

When the key is in-

serted, the manual mode will be selected. To select one of the personal trainer pro- grams, press the PRO-

GRAM button repeat-

edly until one of the six personal trainer program indicators lights.

The profiles on the console show how the speed and incline of the treadmill will change during the personal trainer programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4 mph and a maximum incline of 8% during the first program. The TIME/IN- CLINE/SEG. TIME display will show how long the selected program will last.

3 Press the START button or the SPEED ▲ button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. One speed setting and one incline setting are programmed for each seg- ment. When only three seconds remain in the first segment of the program, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment.

The program will con- tinue in this way until the

TIME/INCLINE/SEG. TIME display counts down to zero. The walk- ing belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually override the setting by pressing the SPEED or INCLINE buttons on the console. However, when the next segment begins, the treadmill will au- tomatically adjust to the next speed and incline settings for the program.

To stop the program, press the STOP button. The TIME/INCLINE/SEG. TIME display will begin to flash. To restart the program, press the START but- ton or the SPEED ▲ button. To end the program, press the STOP button, remove the key, and then reinsert the key.

4 Follow your progress with the LED track and the four displays.

See step 5 on page 11.

5 Measure your heart rate, if desired.

See step 6 on page 12.

6 Whenkey. the program is completed, remove the

When the program is completed, make sure that the treadmill is at the lowest incline level. Next, remove the key from the console and put it in a secure place. Note: If the displays and indica- tors on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 14 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.