LifeSpan TR1000-TV, TR500 manual Incline Program

TR1000-TV

Speed

Program

Incline Program

	SEGMENT	1	2	3	4	5	6	7	8	9	10	11	12
	LEVEL	1.2	1.2	1.8	2.5	1.8	1.2	1.8	2.5	1.8	1.2	1.8	1.2
P1	1	1.8	1.8	2.5	3.1	2.5	1.8	2.5	3.1	2.5	1.8	2.5	1.8
	2
	LEVEL	2.5	2.5	3.1	3.7	3.1	2.5	3.1	3.7	3.1	2.5	3.1	2.5
	LEVEL
	3
	LEVEL	1.2	1.8	2.5	3.1	3.7	4.3	4.3	5.0	5.0	3.7	2.5	1.2
P2	1	1.8	2.5	3.1	3.7	4.3	5.0	5.0	5.6	5.6	4.3	3.1	1.8
	LEVEL
	2	2.5	3.1	3.7	4.3	5.0	5.6	5.6	6.2	6.2	5.0	3.7	2.5
	3
	LEVEL
	LEVEL	1.2	2.5	3.7	5.0	5.0	4.3	4.3	3.7	3.1	2.5	1.8	1.2
P3	1	1.8	3.1	4.3	5.6	5.6	5.0	5.0	4.3	3.7	3.1	2.5	1.8
	2
	LEVEL	2.5	3.7	5.0	6.2	6.2	5.6	5.6	5.0	4.3	3.7	3.1	2.5
	LEVEL
	3
	1	0.6	1.8	3.7	4.3	4.3	5.0	5.0	4.3	4.3	3.7	1.8	0.6
P4	LEVEL	1.2	2.5	4.3	5.0	5.0	5.6	5.6	5.0	5.0	4.3	2.5	1.2
	2
	LEVEL	1.8	3.1	5.0	5.6	5.6	6.2	6.2	5.6	5.6	5.0	3.1	1.8
	3
	LEVEL
	LEVEL	0.6	4.3	1.2	5.6	5.6	1.2	1.2	5.6	5.6	1.2	4.3	0.6
P5	1	1.2	5.0	1.2	6.2	6.2	1.8	1.8	6.2	6.2	1.2	5.0	1.2
	2
	LEVEL
	LEVEL	1.8	5.6	1.2	6.8	6.8	2.5	2.5	6.8	6.8	1.2	5.6	1.8
	3
	LEVEL	2	2	3	4	3	2	3	4	3	2	3	2
P6	1
	2	3	3	4	5	4	3	4	5	4	3	4	3
	LEVEL	4	4	5	6	5	4	5	6	5	4	5	4
	3
	LEVEL
	1	2	3	4	5	6	7	7	8	9	6	4	2
	LEVEL	3	4	5	6	7	8	8	9	9	7	5	3
P7	2
	LEVEL	4	5	6	7	8	9	9	10	10	8	6	4
	3
	LEVEL
	LEVEL	2	4	6	8	8	7	7	6	5	4	3	2
P8	1	3	5	7	9	9	8	8	7	6	5	4	3
	LEVEL
	2	4	6	8	10	10	9	9	8	7	6	5	4
	3
	LEVEL
	1	1	3	6	7	7	8	8	7	7	6	3	1
	LEVEL	2	4	7	8	8	9	9	8	8	7	4	2
P9	2
	LEVEL	3	5	8	9	9	10	10	9	9	8	5	3
	3
	LEVEL
	1	1	7	2	9	9	2	2	9	9	2	7	1
	LEVEL
P10	LEVEL	2	8	2	10	10	3	3	10	10	2	8	2
	2
	3	3	9	2	11	11	4	4	11	11	2	9	3
	LEVEL
	LEVEL	2	4	6	8	8	7	7	6	5	4	3	2
	1
P11	LEVEL	3	5	7	9	9	8	8	7	6	5	4	3
	2
(5km)	3	4	6	8	10	10	9	9	8	7	6	5	4
	LEVEL
	1	2	3	4	3	3	2	2	3	3	4	3	2
	LEVEL	3	4	5	4	4	3	3	4	4	5	4	3
P12	2
	LEVEL
(10km)	LEVEL	4	5	6	5	5	4	4	5	5	6	5	4
	3

Speed Program:

Incline Program:

P1

P6

P2

P7

P3

P8

P4

P9

P5

P10 P11(5km) P12(10km)

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