Horizon Fitness 1.3T quick start Treadmill USER’S Guide

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ELITE SERIES

FOR MODEL:

1.3T

TREADMILL USER’S GUIDE

1.3T_Rev.1.4.indd 1

7/12/06 8:24:56 AM

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Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Unpacking S E M B LY 3T AssemblyParts Tools IncludedYOU’RE Finished Before YOU Begin Centering the Running Belt Treadmill OperationIf the running belt is too far to the right side If the running belt is too far to the left sideHeart Rate Monitor DisplaysO G R a M Manual O G R a M IntervalsConditioning Guidelines O G R a M Weight LossPerceived Exertion Level P S Stretching Target Heart Rate Zone ChartStretch First Standing Calve Muscle StretchP S the Importance of Warm UP & Cool Down Weekly LOG SheetsP S Achieving Your Fitness Goals Keeping AN Exercise DiaryTroubleshooting Treadmill TroubleshootingCommon Product Questions I N T E N a N C E Troubleshooting Heart RateFrame Lifetime Limited Home USE WarrantyCustomer Tech Support