INTRODUCTION IMPORTANT PRECAUTIONS
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
CONDITIONING GUIDELINES
MONITOR DISPLAYS
speed • Shown as MPH. Indicates how fast your walking or running surface is moving.
time • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
pulse • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips).
distance • Shown as Miles. Indicates distance traveled during your workout.
incline • Shown as Percent. Indicates the incline of your walking or running surface.
Calories • Total Calories burned during your workout.
HEART RATE
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats
GETTING STARTED - SELECTING A PROGRAM
Each program has different options from which to choose.
1)Select a Program using the Arrow keys; once a program has been chosen, press Enter. For Manual Program:
-Select an Incline % using the Arrow keys; once an incline % is chosen, press Enter.
-Select a Speed using the Arrow keys; once a speed has been chosen, press Enter. For ALL other Programs:
-Select a LEVEL using the Arrow keys; once a level has been chosen, press Enter.
2)Select a time using the Arrow keys; once a time has been chosen, press Enter.
3)Press the Start button to begin the program.
FINISHING A WORKOUT
When your workout is finished, the treadmill console will beep. Your workout information will stay displayed on the console for 30 seconds before it will reset.
QUICK ADJUST SPEED KEYS
When in a program you are able to press any desired Quick Adjust Key, followed by the ENTER button, to get a specific speed more quickly.
P R O G R A M : MANUAL
Allows ‘On The Fly’ manual speed and incline changes.
P R O G R A M : INTERVALS
Walk or run a series of alternating speed levels.
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
CONDITIONING GUIDELINES
TROUBLESHOOTING LIMITED & MAINTENANCE WARRANTY
14
MPH | 1 | 2 | 3 | 4 | ||
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Level 1 | 1.0 | 1.5 | 2.0 | 4.0 | 2.0 | 4.0 |
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Level 2 | 1.0 | 1.5 | 2.0 | 4.5 | 2.0 | 4.5 |
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Level 3 | 1.3 | 1.9 | 2.5 | 5.0 | 2.5 | 5.0 |
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Level 4 | 1.3 | 1.9 | 2.5 | 5.5 | 2.5 | 5.5 |
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Level 5 | 1.5 | 2.3 | 3.0 | 6.0 | 3.0 | 6.0 |
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Level 6 | 1.5 | 2.3 | 3.0 | 6.5 | 3.0 | 6.5 |
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Level 7 | 1.8 | 2.6 | 3.5 | 7.0 | 3.5 | 7.0 |
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Level 8 | 1.8 | 2.6 | 3.5 | 7.5 | 3.5 | 7.5 |
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Level 9 | 2.0 | 3.0 | 4.0 | 8.0 | 4.0 | 8.0 |
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Level 10 | 2.0 | 3.0 | 4.0 | 8.5 | 4.0 | 8.5 |
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ARE REPEATED UNTIL SELECTED | TIME IS REACHED |
SEGMENTS |
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COOL DOWN
1.51.0
1.51.0
1.91.3
1.91.3
2.31.5
2.31.5
2.61.8
2.61.8
3.02.0
3.02.0
15
LIMITED TROUBLESHOOTING WARRANTY & MAINTENANCE
1.3T_Rev.1.4.indd | 7/12/06 8:25:14 AM |