Hoist Fitness cf-3160 owner manual Enjoy your CF-3160 Hoist Fitness System, Weight Training Tips

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OWNER'S MANUAL

WEIGHT TRAINING TIPS

Use this manual to guide you through the basic exercises you can perform on your CF-3160 HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program.

Always consult your physician before starting any exercise program.

To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your CF-3160 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. By deciding on an exercise plan that is right for you prior to starting, you will contribute significantly to your success.

Warm up properly before engaging in weight resistance training. Stretching, yoga, jogging, calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights.

Learn how to perform the exercise correctly before using heavy weight. Correct form is important to avoid injury and to ensure that you work the proper muscle groups.

Know your limitations. If you are new to weight training or are embarking on an exercise regimen after a long layoff, start slowly and build foundational strength over a longer period of time.

Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never hold your breath.

Enjoy your CF-3160 HOIST® Fitness System!

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CF-3160 ASSEMBLY

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Contents CF-3160 FLAT/INCLINE BenchContents Instructions Tools RequiredThis page WAS Intentionally Left Blank Frame Assembly 3928 Wrench Tighten Hardware Frame Assembly Pull PIN Orientation Frame Assembly Frame Assembly Frame Assembly Frame Assembly Frame Assembly PRE-ASSEMBLY CF-3163 Assembly Decal Placement CF-3160 Assembly Decal Reference ADJUSTER, Inner Assembly Part ListUNC Thin Nylock NUT WZ BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt AbbreviationsThis page WAS Intentionally Left Blank Bolt Sizing Chart Fhcs Shcs HHB 123 Bhcs Washer Sizing Chart Flat Washer026-01M211T 1/4 Long Heavy Flanged Spacer Maintenance Schedule Latest Date EntryHoist Fitness Systems General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack PinsWeight Training Tips Enjoy your CF-3160 Hoist Fitness SystemThis page WAS Intentionally Left Blank Weight Training Exercise LOG Hoist Fitness Systems Limited Lifetime Warranty