Hoist Fitness cf-3160 owner manual Weight Training Exercise LOG

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OWNER'S MANUAL

WEIGHT TRAINING EXERCISE LOG

S = Sets R = Repetition per set W = Weight used

Date Exercise S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W

Totals

CF-3160 ASSEMBLY

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Contents CF-3160 FLAT/INCLINE BenchContents Instructions Tools RequiredThis page WAS Intentionally Left Blank Frame Assembly 3928 Wrench Tighten Hardware Frame Assembly Pull PIN Orientation Frame Assembly Frame Assembly Frame Assembly Frame Assembly Frame Assembly PRE-ASSEMBLY CF-3163 Assembly Decal Placement CF-3160 Assembly Decal Reference ADJUSTER, Inner Assembly Part ListUNC Thin Nylock NUT WZ BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt AbbreviationsThis page WAS Intentionally Left Blank Bolt Sizing Chart Fhcs Shcs HHB 123 Bhcs Washer Sizing Chart Flat Washer026-01M211T 1/4 Long Heavy Flanged Spacer Maintenance Schedule Latest Date EntryHoist Fitness Systems General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack PinsWeight Training Tips Enjoy your CF-3160 Hoist Fitness SystemThis page WAS Intentionally Left Blank Weight Training Exercise LOG Hoist Fitness Systems Limited Lifetime Warranty