Keys Fitness KF-2-5T owner manual Console Instructions, Overview, MP3 Input

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Console Instructions

OVERVIEW

There are four display windows on the control panel to provide feedback information.

TIME/PACE

TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)

PACE: Indicates estimated amount of time needed to complete 1 mile based on current speed. Will be displayed in the TIME Window while the SPEED/PACE Window displayed "PACE".

CALORIES / DISTANCE WINDOW

CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time.

DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 incre- ments starting at 10.0

INCLINE / PULSE WINDOW

INCLINE: Indicates incline in percent of grade 0-12% in 0.5 increments.

PULSE: Indicates the estimated heart rate of the user when the pulse grips are held.

Note: It may take several seconds for the electronics to detect and display an accurate heart rate reading.

SPEED

SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments 0.6- 10MPH.

MP3 Input

The KF-2.5T is equipped with an mp3 input which allows you to listen to the music stored on your mp3 player through the integrated speakers on the console.

To use, simply take one end of the mp3 cable provided and plug it into the output of the mp3 player. Plug the other end of the mp3 cable into the mp3 input of the treadmill. You will

see next to the input. You will need to use the controls on the mp3 player to change songs and control the volume.

MP3 Input

MP3 Player

MP3 Cable

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Contents Keys Fitness KF-2.5T Treadmill Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Parts Identifier ToolsAssembly Unpacking TreadmillRight Upright Installation Securing Console Assembly to Uprights Important Please NoteAssembly Moving Instructions Power Requirements Console Instructions OverviewMP3 Input Console Buttons Program Mode Quick Start / Manual Mode P1Program Operation Cool DownDistance Goal P3 Calories Goal P45K RUN and 10K RUN P5 P6 Programs P7 P13Custom Programs P14, P15 Program Profiles Escalating Interval Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Weight Management Workout InformationFrequency, Intensity, Time, Target Heart Rate Zone Frequency How Often Should You ExerciseExercise Practice Procedures Workout Brisk and Rhythmic ExerciseCool down Slow and Relaxed Exercise Warm Up Exercises Exercise GuidelinesWrist Extensor Calf Stretch Calibration Sequence Change to MPH or KPHBelt Adjustment Walking Belt is Shifting to the Left DiagramMaintenance Instructions To Apply Lubricant to the Walking BoardError Messages Safety Interlock Error MessagesOther Error Messages Troubleshooting Guide Treadmill loses power during useTreadmill Error Messages Treadmill will not startParts List KF-2.5T Parts List REV BExploded View Warranty Information Residential and Personal Use Limited WarrantyPage Page Customer Service

KF-2-5T specifications

The Keys Fitness KF-2-5T is a high-quality, versatile treadmill designed for both home and commercial uses. With a focus on durability, performance, and user experience, the KF-2-5T has become a popular choice among fitness enthusiasts and professionals alike.

One of the standout features of the KF-2-5T is its powerful 2.5 HP continuous duty motor, which ensures smooth and consistent performance during workouts. This motor can handle a maximum user weight of 350 pounds, making it suitable for a wide range of users. The treadmill offers speeds ranging from 0.5 to 12 miles per hour, allowing users to customize their workout intensity to suit their individual fitness goals.

The KF-2-5T comes equipped with a spacious running surface measuring 20 inches by 54 inches. This generous area provides ample room for a natural running or walking stride, minimizing the risk of injury that can occur with narrower treadmills. Additionally, the deck features a cushioning system that reduces impact on joints, enhancing comfort during workouts and making it ideal for users with previous injuries or those who prefer a softer running surface.

A key highlight of the KF-2-5T is its advanced programming capabilities. The treadmill offers over 30 preset workout programs tailored to various fitness levels and goals, from weight loss to endurance training. Users can easily navigate through the options via the LCD display, which provides essential metrics such as time, distance, speed, and calories burned, enabling users to track their progress effectively.

For added convenience, the KF-2-5T includes integrated Bluetooth technology, allowing users to connect their devices for music playback or to utilize fitness apps. This feature enhances the treadmill's functionality and makes workouts more enjoyable.

Safety is a priority with the KF-2-5T, as it includes an emergency stop key and a sturdy handrail for stability during workouts. The cooling fan also helps maintain comfort during intense sessions.

Overall, the Keys Fitness KF-2-5T combines robust construction, innovative technology, and user-friendly features, making it an excellent choice for anyone looking to enhance their fitness routine in a reliable and efficient manner.
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