Keys Fitness KF-2-5T owner manual Target Heart Rate Zone

Page 20

Monitoring Your Heart Rate

TARGET HEART RATE ZONE

100%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

200

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

195

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

190

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

185

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

180

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

175

 

 

 

 

 

 

 

 

Serious

 

 

 

 

 

 

 

 

 

 

 

170

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

165

 

 

 

 

athletic

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

160

 

 

training range

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

155

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

85%

170

 

166

 

162

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

157

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

153

 

 

 

 

 

 

 

 

 

 

Cardiovascular

 

 

 

 

 

 

 

 

 

149

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

145

 

 

 

 

 

 

conditioning

 

 

 

 

 

 

 

 

 

 

 

 

 

140

 

 

 

 

range

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

136

 

132

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

75%

150

 

146

 

143

 

139

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

135

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

131

 

128

 

 

 

 

 

 

Fat burning

 

 

 

 

 

 

 

 

 

 

 

 

124

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

120

 

 

range

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

116

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

60%

120

 

117

 

114

 

111

 

108

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

105

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

102

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

99

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

96

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

93

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

20 25 30 35 40 45 50 55 60 65

AGE

20

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Contents Keys Fitness KF-2.5T Treadmill Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Parts Identifier ToolsAssembly Unpacking TreadmillRight Upright Installation Securing Console Assembly to Uprights Important Please NoteAssembly Moving Instructions Power Requirements MP3 Input Console InstructionsOverview Console Buttons Program Mode Quick Start / Manual Mode P1Program Operation Cool DownDistance Goal P3 Calories Goal P45K RUN and 10K RUN P5 P6 Programs P7 P13Custom Programs P14, P15 Program Profiles Escalating Interval Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Weight Management Workout InformationFrequency, Intensity, Time, Target Heart Rate Zone Frequency How Often Should You ExerciseCool down Slow and Relaxed Exercise Exercise Practice ProceduresWorkout Brisk and Rhythmic Exercise Warm Up Exercises Exercise GuidelinesWrist Extensor Calf Stretch Calibration Sequence Change to MPH or KPHBelt Adjustment Walking Belt is Shifting to the Left DiagramMaintenance Instructions To Apply Lubricant to the Walking BoardOther Error Messages Error MessagesSafety Interlock Error Messages Troubleshooting Guide Treadmill loses power during useTreadmill Error Messages Treadmill will not startParts List KF-2.5T Parts List REV BExploded View Warranty Information Residential and Personal Use Limited WarrantyPage Page Customer Service

KF-2-5T specifications

The Keys Fitness KF-2-5T is a high-quality, versatile treadmill designed for both home and commercial uses. With a focus on durability, performance, and user experience, the KF-2-5T has become a popular choice among fitness enthusiasts and professionals alike.

One of the standout features of the KF-2-5T is its powerful 2.5 HP continuous duty motor, which ensures smooth and consistent performance during workouts. This motor can handle a maximum user weight of 350 pounds, making it suitable for a wide range of users. The treadmill offers speeds ranging from 0.5 to 12 miles per hour, allowing users to customize their workout intensity to suit their individual fitness goals.

The KF-2-5T comes equipped with a spacious running surface measuring 20 inches by 54 inches. This generous area provides ample room for a natural running or walking stride, minimizing the risk of injury that can occur with narrower treadmills. Additionally, the deck features a cushioning system that reduces impact on joints, enhancing comfort during workouts and making it ideal for users with previous injuries or those who prefer a softer running surface.

A key highlight of the KF-2-5T is its advanced programming capabilities. The treadmill offers over 30 preset workout programs tailored to various fitness levels and goals, from weight loss to endurance training. Users can easily navigate through the options via the LCD display, which provides essential metrics such as time, distance, speed, and calories burned, enabling users to track their progress effectively.

For added convenience, the KF-2-5T includes integrated Bluetooth technology, allowing users to connect their devices for music playback or to utilize fitness apps. This feature enhances the treadmill's functionality and makes workouts more enjoyable.

Safety is a priority with the KF-2-5T, as it includes an emergency stop key and a sturdy handrail for stability during workouts. The cooling fan also helps maintain comfort during intense sessions.

Overall, the Keys Fitness KF-2-5T combines robust construction, innovative technology, and user-friendly features, making it an excellent choice for anyone looking to enhance their fitness routine in a reliable and efficient manner.