Keys Fitness KF-2-5T owner manual Distance Goal P3, Calories Goal P4, 5K RUN and 10K RUN P5 P6

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Console Instructions

DISTANCE GOAL (P3):

Program will allow user to set desired DISTANCE for workout. Distance will count up to desired Distance. Once the desired DISTANCE is accomplished, the treadmill will enter Cool Down.

1.Press PROGRAM UP button or PROGRAM DOWN button until P3 is selected. Press ENTER. The DISTANCE/CALORIE window will blink. Use the SPEED + or – arrows or toggles to select your workout distance. Press PROGRAM.

2.The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press PROGRAM.

3.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press PROGRAM.

4.To start, press the START/STOP button.

CALORIES GOAL (P4):

Program allows user to set desired CALORIES of workout. Once the desired CALORIES is accomplished, the treadmill will enter Cool Down.

1.Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected. Press PROGRAM. The DISTANCE/CALORIES window will blink. Use the SPEED + or – arrows or toggles to select your workout CALORIES. Press PROGRAM.

2.The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press PROGRAM.

3.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press PROGRAM.

4.To start, press the START/STOP button.

5K RUN AND 10K RUN (P5 - P6)

Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DISTANCE is reached, the treadmill will enter Cool Down.

1.Press PROGRAM UP button or PROGRAM DOWN button until P5, 5k run, or P6, 10k run, is selected. Press PROGRAM. The SPEED window will blink. Use the SPEED + or – arrows or toggles to select your workout SPEED. Press PROGRAM.

2.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press PROGRAM.

3.To start, press the START/STOP button.

PROGRAMS (P7 - P13)

These are pre-set programs with predefined values.

1.Press PROGRAM UP or PROGRAM DOWN until desired program is selected.

2.The TIME window will blink. Use the SPEED + or - arrows or toggles to select your workout TIME. Press PROGRAM.

3.The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press PROGRAM.

4.To start, press the START/STOP button.

Please refer to pages 17-18for Program Profiles.

NOTE: P10 is a Random program. When selected, the unit will adjust the incline to a random setting every minute.

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Contents Keys Fitness KF-2.5T Treadmill Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Tools Assembly Parts IdentifierUnpacking Treadmill AssemblyRight Upright Installation Important Please Note Securing Console Assembly to UprightsAssembly Moving Instructions Power Requirements Console Instructions OverviewMP3 Input Console Buttons Cool Down Program ModeQuick Start / Manual Mode P1 Program OperationPrograms P7 P13 Distance Goal P3Calories Goal P4 5K RUN and 10K RUN P5 P6Custom Programs P14, P15 Program Profiles Escalating Interval Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Frequency How Often Should You Exercise Weight ManagementWorkout Information Frequency, Intensity, Time, Target Heart Rate ZoneExercise Practice Procedures Workout Brisk and Rhythmic ExerciseCool down Slow and Relaxed Exercise Exercise Guidelines Warm Up ExercisesWrist Extensor Calf Stretch Change to MPH or KPH Calibration SequenceWalking Belt is Shifting to the Left Diagram Belt AdjustmentTo Apply Lubricant to the Walking Board Maintenance InstructionsError Messages Safety Interlock Error MessagesOther Error Messages Treadmill will not start Troubleshooting GuideTreadmill loses power during use Treadmill Error MessagesKF-2.5T Parts List REV B Parts ListExploded View Residential and Personal Use Limited Warranty Warranty InformationPage Page Customer Service

KF-2-5T specifications

The Keys Fitness KF-2-5T is a high-quality, versatile treadmill designed for both home and commercial uses. With a focus on durability, performance, and user experience, the KF-2-5T has become a popular choice among fitness enthusiasts and professionals alike.

One of the standout features of the KF-2-5T is its powerful 2.5 HP continuous duty motor, which ensures smooth and consistent performance during workouts. This motor can handle a maximum user weight of 350 pounds, making it suitable for a wide range of users. The treadmill offers speeds ranging from 0.5 to 12 miles per hour, allowing users to customize their workout intensity to suit their individual fitness goals.

The KF-2-5T comes equipped with a spacious running surface measuring 20 inches by 54 inches. This generous area provides ample room for a natural running or walking stride, minimizing the risk of injury that can occur with narrower treadmills. Additionally, the deck features a cushioning system that reduces impact on joints, enhancing comfort during workouts and making it ideal for users with previous injuries or those who prefer a softer running surface.

A key highlight of the KF-2-5T is its advanced programming capabilities. The treadmill offers over 30 preset workout programs tailored to various fitness levels and goals, from weight loss to endurance training. Users can easily navigate through the options via the LCD display, which provides essential metrics such as time, distance, speed, and calories burned, enabling users to track their progress effectively.

For added convenience, the KF-2-5T includes integrated Bluetooth technology, allowing users to connect their devices for music playback or to utilize fitness apps. This feature enhances the treadmill's functionality and makes workouts more enjoyable.

Safety is a priority with the KF-2-5T, as it includes an emergency stop key and a sturdy handrail for stability during workouts. The cooling fan also helps maintain comfort during intense sessions.

Overall, the Keys Fitness KF-2-5T combines robust construction, innovative technology, and user-friendly features, making it an excellent choice for anyone looking to enhance their fitness routine in a reliable and efficient manner.
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