Program and Operating Instructions

QUICK START / MANUAL MODE

!Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.

!Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

!Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The WORKOUT TIME window will flash.

!Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button.

!To end your workout, press START/STOP button. Belt will gradually slow to zero.

!To pause your workout, press PAUSE.

!To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT

WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUS- ING.

!Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to get- ting started. After pressing the POWER button, the time window will blink. Use the SPEED + or – arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED win- dow will now be flashing. Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button.

STOP/START POWER

PAUSE

ENTER PROGRAM

INCLINE SPEED