Program Profiles


						SPEED
12
12
11						INCLINE
11						INCLINE
10
10
9
8
7
6
5
4
3
3
2
1
1
1	2	3	4	5	6		7	8	9	1 0

The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed.

12
12						SPEED
11						SPEED
11
10
10					INCLINE
9
9
8
7
6
5
4
3
2
1	2	3	4	5		6	7	8	9	1 0
1	2	3	4	5		6	7	8	9	1 0

The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau program.

12						SPEED
						SPEED

						INCLINE
						INCLINE
11
11
10
9
8
7
6
5
5
4
4
3
2
1


	1	2	3	4	5		6	7	8	9	1 0

The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation.