Keys Fitness HT403T owner manual Speed mile/hr Segment

Page 14

Program and Operation

PROGRAM MODE: Allows users to select a preset program. There are 5 preset programs available. Preset Programs are divided into twenty time segments. Speed changes after each segment. Refer to chart for Speed profiles for preset programs.

To use Program Mode, attach Safety Key. Press Power button. Use the Program button to scroll thru programs 1-5. Time default on all preset programs is 30:00. Use the + or - button to set desired time for your exercise session. Press Start to begin your workout.

 

 

 

SPEED (mile/hr)

 

 

P1

P2

P3

P4

P5

Segment 1

0.6

0.6

0.6

0.6

0.6

Segment 2

0.6

1.2

1.2

0.6

1.2

Segment 3

1.2

1.8

1.8

1.2

1.8

Segment 4

1.8

3.0

2.4

1.2

3.0

Segment 5

1.8

3.6

3.0

1.8

3.6

Segment 6

2.4

4.2

3.6

1.8

4.8

Segment 7

3.0

3.6

4.2

2.4

3.6

Segment 8

3.6

2.4

4.8

2.4

4.8

Segment 9

3.6

1.2

5.4

3.0

3.6

Segment 10

4.2

0.6

4.8

3.0

4.8

Segment 11

4.8

0.6

5.4

3.6

3.6

Segment 12

4.2

1.2

4.8

3.6

4.8

Segment 13

3.6

1.8

4.2

4.2

3.6

Segment 14

4.2

3.0

3.6

4.2

4.8

Segment 15

4.8

3.6

3.0

4.8

3.6

Segment 16

3.6

4.2

2.4

4.8

3.0

Segment 17

3.0

3.6

1.8

5.4

2.4

Segment 18

1.8

2..4

1.2

3.0

1.9

Segment 19

1.2

1.2

0.6

1.2

1.8

Segment 20

0.6

0.6

0.6

0.6

0.6

14

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Contents HT403T Health Trainer 403T TreadmillTable of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Assembly PartsDeck in Down Position Congratulations Warm Up Exercises Moving Instructions Power Requirements Console Overview Console FunctionsConsole Buttons Mode Overview Program and OperationSpeed mile/hr Segment Belt Adjustment Maintenance Instructions CleaningTroubleshooting Guide Treadmill will not startError Messages Error MessagesParts List HT403T Parts List Rev aExploded View Warranty Information Please Consult Your Physician Before Using this ProductCustomer Service