Keys Fitness HT-ELITE owner manual Target Heart Rate Zone, Monitoring Your Heart Rate

Page 17

Monitoring Your Heart Rate

TARGET HEART RATE ZONE

100%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

200

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

195

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

190

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

185

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

180

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

175

 

 

 

 

 

 

 

 

Serious

 

 

 

 

 

 

 

 

 

 

 

170

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

165

 

 

 

 

athletic

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

160

 

 

training range

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

155

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

85%

170

 

166

 

162

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

157

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

153

 

 

 

 

 

 

 

 

 

 

Cardiovascular

 

 

 

 

 

 

 

 

 

149

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

145

 

 

 

 

 

 

conditioning

 

 

 

 

 

 

 

 

 

 

 

 

 

140

 

 

 

 

range

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

136

 

132

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

75%

150

 

146

 

143

 

139

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

135

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

131

 

128

 

 

 

 

 

 

Fat burning

 

 

 

 

 

 

 

 

 

 

 

 

124

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

120

 

 

range

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

116

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

60%

120

 

117

 

114

 

111

 

108

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

105

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

102

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

99

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

96

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

93

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

20 25 30 35 40 45 50 55 60 65

AGE

17

Image 17
Contents Health Trainer Elite Treadmill Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Parts List AssemblyAssembly requires the included allen wrench Allen Bolt Assembly Congratulations Moving Instructions Power Requirements Console Panel Functions Program Operation Quick Start / Manual ModeEnter Program Start Stop Incline Pause Power Speed Customizing Programs in P1 and P2 Mode Program ModeProgram Profiles Page Monitoring Your Heart Rate Target Heart Rate ZoneExercise Guidelines Warm Up ExercisesChange to MPH or KPH Calibration Sequence Walking Belt is Shifting to the Left Diagram Belt AdjustmentTo Apply Lubricant to the Walking Board Maintenance InstructionsTreadmill Error Messages Error MessagesTreadmill will not start Troubleshooting GuideHT-ELITE Parts List Rev a Parts List108 111 Exploded View Keys Fitness PRODUCTS, LP Limited Warranty Warranty InformationCustomer Service

HT-ELITE specifications

The Keys Fitness HT-ELITE is a cutting-edge elliptical trainer designed to provide users with an efficient and effective workout experience. Merging modern technology with ergonomic design, the HT-ELITE is geared towards fitness enthusiasts of all levels.

One of the standout features of the HT-ELITE is its advanced resistance system. The elliptical trainer offers a wide range of resistance levels, allowing users to customize their workout intensity. The seamless transition between resistance levels ensures a smooth workout experience, which is essential for maintaining motivation and pushing physical limits.

The HT-ELITE is equipped with a robust and durable frame that supports a maximum user weight of 350 pounds. This makes it suitable for a broad spectrum of users, promoting inclusivity in fitness. The machine features oversized foot pedals designed to provide maximum comfort while engaging various muscle groups during workouts. The non-slip surface of the pedals enhances safety and stability, reducing the risk of slips.

For those who enjoy tracking their workout progress, the HT-ELITE comes with an intuitive digital console. The console displays essential workout metrics such as time, distance, speed, calories burned, and heart rate. Users can monitor their performance in real-time, enabling them to stay motivated and on track to achieve their fitness goals. It also includes pre-set workout programs that cater to different fitness levels and objectives, allowing users to vary their routines and avoid plateaus.

Another notable technology in the HT-ELITE is its heart rate monitoring system. The built-in sensors allow users to track their heart rate during workouts, ensuring they are training within their desired heart rate zone. This feature is especially beneficial for users aiming for specific fitness outcomes, such as weight loss or cardiovascular improvement.

The space-efficient design of the HT-ELITE ensures it can fit comfortably in various home environments without compromising on performance. The rear-drive system enhances balance and stability while providing a natural motion during workouts.

In summary, the Keys Fitness HT-ELITE elliptical trainer combines durability, advanced technology, and user-centric features to provide an exceptional fitness experience. With its adjustable resistance, comfortable design, and comprehensive tracking capabilities, it's an excellent addition to any home gym. Whether you are a seasoned athlete or a beginner, the HT-ELITE can help you reach your fitness goals with ease and efficiency.