Keys Fitness 4500 owner manual EC6500HR

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Console Functions and Descriptions

EC6500HR

There are five display windows on the control panel to provide feedback information.

WORKOUT TIME/PACE WINDOW

TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)

INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds

PACE: Indicates amount of time required to complete 1 mile at current speed.

SPEED WINDOW

SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments

DISTANCE / CALORIES WINDOW

DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0

CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time

INCLINE WINDOW

INCLINE: Indicates incline in percent of grade 0-12% in 0.5 increments

CENTER BRICKYARD WINDOW

Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows

TIME WINDOW

CALORIE/DISTANCE

 

WINDOW

 

INCLINE WINDOW

CENTER BRICKYARD WINDOW

 

SPEED WINDOW

 

 

 

 

 

 

 

 

 

 

 

 

 

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Contents Encore 4500/6500HR Table of Contents Specification Sheet EC4500 EC6500HRImportant Safety Information Safety Precautions and TipsBefore You Start Warm Up Exercises Exercise GuidelinesAssembly, Moving Instructions AssemblyPower Requirements Console Functions and Descriptions EC4500EC6500HR Program and Operating Instructions Quick Start / Manual MODE-EC4500Quick Start / Manual MODE-EC6500HR Program MODE-EC4500 Program MODE-EC6500HR Program Instructions Heart rate EC6500HR only Heart Rate Monitor ModeHeart Rate Program Operation Heart Rate Control Enter Program Program Profiles Belt Adjustment and Tension Walking Belt is Shifting to the Left DiagramMaintenance Instructions CleaningChange Miles per hour to Kilometers per hour Troubleshooting Guide Treadmill will not startParts & Diagrams EC4500 Parts & Diagrams EC6500HR EC4500/6500HR Parts List Please Consult Your Physician Before Using this Product

6500HR, 4500 specifications

The Keys Fitness 4500 and 6500HR treadmills stand out in the fitness market for their robust features, advanced technologies, and user-centric design. These machines are tailored for both casual exercisers and serious fitness enthusiasts, providing an effective workout experience in the comfort of home.

One of the main features of the Keys Fitness 4500 is its powerful 3.0 HP continuous duty motor. This motor ensures a smooth and quiet operation, accommodating users of various weights and workout intensities. It is designed to handle vigorous workouts, making it suitable for long runs or high-intensity interval training sessions.

The 6500HR model offers a slightly upgraded experience with enhanced motor power and advanced programming options. Both treadmills come equipped with an extra-wide running surface, measuring 20 by 60 inches. This generous space allows users to perform their workouts with confidence, reducing the risk of mishaps during high-speed sessions.

In terms of technology, both models feature easy-to-use LCD displays that provide essential metrics such as speed, incline, distance, time, and calories burned. Users can track their progress in real-time, making it easier to set and achieve fitness goals. Additionally, the treadmills are compatible with Bluetooth, allowing users to sync their workout data with fitness apps and track their progress over time.

The incline feature on both models adds another layer of versatility to workouts. With adjustable inclines, users can increase the intensity of their sessions, simulating hill training and boosting calorie burn. The 6500HR specifically offers an automatic incline adjustment for various preset programs, enhancing user experience without the need for manual intervention.

Safety is paramount in the design of Keys Fitness treadmills. Both models are equipped with emergency stop features, ensuring that users can halt their workouts immediately if needed. The sturdy construction and stable frame enhance user confidence, providing peace of mind during vigorous training.

Lastly, the Keys Fitness 4500 and 6500HR treadmills offer a range of built-in workout programs catering to different fitness levels and goals. From fat burning to endurance training, these predefined programs help users diversify their routines and keep their workouts engaging.

In summary, the Keys Fitness 4500 and 6500HR treadmills combine powerful performance, user-friendly technology, and versatile workout options to create exceptional home fitness solutions. Whether for low-impact walking or intense running, these treadmills are designed to meet the diverse needs of modern fitness enthusiasts.