Keys Fitness 6500HR, 4500 owner manual Before You Start

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Before You Start

Thank you for purchasing a KEYS treadmill! The ENCORE 4500/6500HR treadmill was designed to meet your needs for cardiovascular exercise.

Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill.

♦Remember to take the time to perform the stretching exercises provided on Page 6 to avoid injury.

♦Do not stand on the walking belt while pressing the Power button or Start/Stop button.

♦Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.

♦If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.

♦If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician.

♦To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. KEYS recommends a sealed water bottle for beverages consumed while using the treadmill.

♦Please review the following picture below to familiarize yourself with the listed parts. This manual covers several

treadmills, so the one pictured below may not be identical to your particular model.

 

 

 

 

 

CONSOLE

READING RACK

 

 

 

 

 

 

 

 

 

 

 

ELECTRONIC DISPLAY

 

WATER BOTTLE

 

 

 

 

 

HOLDER

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(WATER BOTTLE NOT INCLUDED)

 

 

 

 

 

 

 

SIDE HAND RAILS

 

 

 

 

 

 

 

 

SAFETY LATCH

 

 

 

 

 

 

 

 

WALKING BELT

MOTOR COVER

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

UPRIGHTS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FOOT RAILS

REAR ROLLER

WHEEL

 

ADJUSTMENT BOLTS

 

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Contents Encore 4500/6500HR Table of Contents EC4500 EC6500HR Specification SheetSafety Precautions and Tips Important Safety InformationBefore You Start Exercise Guidelines Warm Up ExercisesAssembly Assembly, Moving InstructionsPower Requirements EC4500 Console Functions and DescriptionsEC6500HR Quick Start / Manual MODE-EC4500 Program and Operating InstructionsQuick Start / Manual MODE-EC6500HR Program MODE-EC4500 Program MODE-EC6500HR Heart Rate Program Operation EC6500HR only Heart Rate Monitor ModeProgram Instructions Heart rate Heart Rate Control Enter Program Program Profiles Walking Belt is Shifting to the Left Diagram Belt Adjustment and TensionCleaning Maintenance InstructionsChange Miles per hour to Kilometers per hour Treadmill will not start Troubleshooting GuideParts & Diagrams EC4500 Parts & Diagrams EC6500HR EC4500/6500HR Parts List Please Consult Your Physician Before Using this Product

6500HR, 4500 specifications

The Keys Fitness 4500 and 6500HR treadmills stand out in the fitness market for their robust features, advanced technologies, and user-centric design. These machines are tailored for both casual exercisers and serious fitness enthusiasts, providing an effective workout experience in the comfort of home.

One of the main features of the Keys Fitness 4500 is its powerful 3.0 HP continuous duty motor. This motor ensures a smooth and quiet operation, accommodating users of various weights and workout intensities. It is designed to handle vigorous workouts, making it suitable for long runs or high-intensity interval training sessions.

The 6500HR model offers a slightly upgraded experience with enhanced motor power and advanced programming options. Both treadmills come equipped with an extra-wide running surface, measuring 20 by 60 inches. This generous space allows users to perform their workouts with confidence, reducing the risk of mishaps during high-speed sessions.

In terms of technology, both models feature easy-to-use LCD displays that provide essential metrics such as speed, incline, distance, time, and calories burned. Users can track their progress in real-time, making it easier to set and achieve fitness goals. Additionally, the treadmills are compatible with Bluetooth, allowing users to sync their workout data with fitness apps and track their progress over time.

The incline feature on both models adds another layer of versatility to workouts. With adjustable inclines, users can increase the intensity of their sessions, simulating hill training and boosting calorie burn. The 6500HR specifically offers an automatic incline adjustment for various preset programs, enhancing user experience without the need for manual intervention.

Safety is paramount in the design of Keys Fitness treadmills. Both models are equipped with emergency stop features, ensuring that users can halt their workouts immediately if needed. The sturdy construction and stable frame enhance user confidence, providing peace of mind during vigorous training.

Lastly, the Keys Fitness 4500 and 6500HR treadmills offer a range of built-in workout programs catering to different fitness levels and goals. From fat burning to endurance training, these predefined programs help users diversify their routines and keep their workouts engaging.

In summary, the Keys Fitness 4500 and 6500HR treadmills combine powerful performance, user-friendly technology, and versatile workout options to create exceptional home fitness solutions. Whether for low-impact walking or intense running, these treadmills are designed to meet the diverse needs of modern fitness enthusiasts.
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