Program Instructions Heart rate

See page 16 for pictures and diagrams

EC6500HR ONLY

HEART RATE MONITOR MODE

The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program changes are initiated. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM. If you are wearing the Heart Rate Transmitter, correctly the incline will automatically increase to intensify the work load, causing your heart rate to slowly climb to 125 BPM. The treadmill will attempt to maintain your target heart rate through adjustments to the incline for the remainder of your workout. In the same re- spect, if your heart rate is above your programmed amount of BPM’s, the incline will automatically de- crease to lower your heart rate. You may at any time during the Heart Rate Program adjust/override the speed and/or the incline by simply pressing the correct corresponding button. You may also change your “Target Heart Rate” at any time by pressing the TARGET UP or TARGET DOWN button.

HEART RATE PROGRAM OPERATION

♦Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.

♦Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

♦Press POWER button. Place the Heart Rate Transmitter strap across your chest and connect ends. (Make sure your skin is moist and the strap is snug for accurate transmission). At this time, if the dis- play is receiving a signal from the chest strap, the incline window will begin to settle on your current heart rate.

♦Press the HEART RATE CONTROL button to enter the electronics into the Heart Rate Program. The incline window will momentarily flash ‘125’, which is the default program target heart rate.

♦The TIME window will blink. Use the SPEED/TIME + or – arrows to select your workout time. Press

ENTER PROGRAM.

♦The SPEED/TIME window will then blink. Use the same + or – arrows to select the speed for your workout. Press ENTER PROGRAM.

♦The incline window (if receiving your heart rate accurately) will show current BPM, and the small red light labeled PULSE adjacent to the incline window, will be illuminated. (If the receiver is not receiv- ing an accurate reading, the incline window will be flashing - - - -).

♦To adjust the pre-set target heart rate press the TARGET +/TARGET– button then press the ENTER PROGRAM button.

♦Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.

The small light at the top of the console labeled TARGET will be illuminated if you are at your target. If you are not, the arrow shaped lights will illuminate and reflect if you are above or below your goal. If you are not within 25 BPM of your “Target heart rate” the program will not work. DO NOT STOP TO START OVER. Continue exercising and your heart rate will naturally increase. The program will continu- ally monitor your heart rate and periodically adjust the incline up or down to increase or decrease the resis- tance thereby keeping you at your target zone. At the conclusion of the programmed time the TIME win- dow will flash 00:00 and the CALORIES/DISTANCE window will continue to accumulate values. The treadmill will continue operation until the START/STOP button or the PAUSE button is pressed. Press the POWER button to turn off the treadmill.

PAGE 15

6500HR, 4500 specifications

The Keys Fitness 4500 and 6500HR treadmills stand out in the fitness market for their robust features, advanced technologies, and user-centric design. These machines are tailored for both casual exercisers and serious fitness enthusiasts, providing an effective workout experience in the comfort of home.

One of the main features of the Keys Fitness 4500 is its powerful 3.0 HP continuous duty motor. This motor ensures a smooth and quiet operation, accommodating users of various weights and workout intensities. It is designed to handle vigorous workouts, making it suitable for long runs or high-intensity interval training sessions.

The 6500HR model offers a slightly upgraded experience with enhanced motor power and advanced programming options. Both treadmills come equipped with an extra-wide running surface, measuring 20 by 60 inches. This generous space allows users to perform their workouts with confidence, reducing the risk of mishaps during high-speed sessions.

In terms of technology, both models feature easy-to-use LCD displays that provide essential metrics such as speed, incline, distance, time, and calories burned. Users can track their progress in real-time, making it easier to set and achieve fitness goals. Additionally, the treadmills are compatible with Bluetooth, allowing users to sync their workout data with fitness apps and track their progress over time.

The incline feature on both models adds another layer of versatility to workouts. With adjustable inclines, users can increase the intensity of their sessions, simulating hill training and boosting calorie burn. The 6500HR specifically offers an automatic incline adjustment for various preset programs, enhancing user experience without the need for manual intervention.

Safety is paramount in the design of Keys Fitness treadmills. Both models are equipped with emergency stop features, ensuring that users can halt their workouts immediately if needed. The sturdy construction and stable frame enhance user confidence, providing peace of mind during vigorous training.

Lastly, the Keys Fitness 4500 and 6500HR treadmills offer a range of built-in workout programs catering to different fitness levels and goals. From fat burning to endurance training, these predefined programs help users diversify their routines and keep their workouts engaging.

In summary, the Keys Fitness 4500 and 6500HR treadmills combine powerful performance, user-friendly technology, and versatile workout options to create exceptional home fitness solutions. Whether for low-impact walking or intense running, these treadmills are designed to meet the diverse needs of modern fitness enthusiasts.