Program and Operating Instructions

♦QUICK START / MANUAL MODE

♦Plug into a surge protector outlet. Insert the Safety Key into the treadmill console.

♦Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

♦Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash.

♦Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button.

♦To end your workout, press START/STOP button. Belt will gradually slow to zero.

♦To pause your workout, press PAUSE.

♦To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT WILL

RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.

♦Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting started. After pressing the POWER button, the time window will blink. Use the SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button.

ENTER

POWER

START/STOP

PAUSE

INCLINE

SPEED/TIME

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