Keys Fitness 6200HR owner manual Program and Operating Instructions, Quick Start / Manual Mode

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Program and Operating Instructions

QUICK START / MANUAL MODE

Plug into a surge protector outlet. Insert the Safety Key into the treadmill console.

Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash.

Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button.

To end your workout, press START/STOP button. Belt will gradually slow to zero.

To pause your workout, press PAUSE.

To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT WILL

RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.

Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting started. After pressing the POWER button, the time window will blink. Use the SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button.

ENTER

POWER

START/STOP

PAUSE

INCLINE

SPEED/TIME

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Contents Milestone 6200HR Treadmill Table of Contents Specification Sheet Important Safety Information Safety Precautions and TipsBefore You Start Warm Up Exercises Exercise GuidelinesAssembly Instructions Power Requirements Console Functions and Descriptions Workout TIME/PACE WindowQuick Start / Manual Mode Program and Operating InstructionsProgram Mode Program Instructions Heart rate Program Instructions Heart rate Mode Program Profiles Belt Adjustment and Tension Walking Belt is Shifting to the Left DiagramChange Miles per hour to Kilometers per hour Troubleshooting Guide Treadmill will not startParts & Diagrams Milestone 6200HR Parts List DescriptionKeys Fitness Treadmill Warranty Registration