Keys Fitness 6200HR owner manual Program Profiles

Page 14

Program Profiles

12

SPEED

12

SPEED

 

 

11

INCLINE

11

INCLINE

10

 

10

 

9

 

9

 

8

 

8

 

7

 

7

 

6

 

6

 

5

 

5

 

4

 

4

 

3

 

3

 

2

 

2

 

1

 

1

 

 

1 2 3 4 5 6 7 8 9 10

 

1 2 3 4 5 6 7 8 9 10

The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed.

The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation.

12

SPEED

12

SPEED

11

INCLINE

11

INCLINE

10

10

9

 

9

 

8

 

8

 

7

 

7

 

6

 

6

 

5

 

5

 

4

 

4

 

3

 

3

 

2

 

2

 

1

 

1

 

 

1 2 3 4 5 6 7 8 9 10

 

1 2 3 4 5 6 7 8 9 10

The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a

Plateau program.

The Cross Training Program is designed to control the walking belt speed and elevation inversely in alternating segments.

PAGE 14

Image 14
Contents Milestone 6200HR Treadmill Table of Contents Specification Sheet Important Safety Information Safety Precautions and TipsBefore You Start Warm Up Exercises Exercise GuidelinesAssembly Instructions Power Requirements Console Functions and Descriptions Workout TIME/PACE WindowQuick Start / Manual Mode Program and Operating Instructions Program Mode Program Instructions Heart rate Program Instructions Heart rate Mode Program Profiles Belt Adjustment and Tension Walking Belt is Shifting to the Left DiagramChange Miles per hour to Kilometers per hour Troubleshooting Guide Treadmill will not startParts & Diagrams Milestone 6200HR Parts List DescriptionKeys Fitness Treadmill Warranty Registration