Program and Operation

QUICK START / MANUAL MODE

1.Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console.

2.Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

3.Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash.

4.Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or Incline may be adjusted by using the appropriate + (increase) or – (decrease) button.

5.To end your workout, press START/STOP button. Belt will gradually slow to zero.

6.To pause your workout, press PAUSE.

7 .To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT WILL

RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.

8.Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting started. First, press the POWER button, then press the ENTER button, the time window will blink. Use the SPEED + or - buttons to select your workout time, then press the ENTER PROGRAM button. The SPEED

window will now be flashing. Using the same UP or DOWN arrows, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or - buttons to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP but- ton.

USING THE FAN

There are 3 different fan speeds to choose from MEDIUM, HIGH, and, STOP. To set the desired fan speed press the FAN button.

ENTER

FAN

POWER

FAN SELECTION LED

INCLINE SPEED / TIME

START / STOP

PAUSE