Image IMTL14072 Incline/Time, Speed/Pace, DISTANCE/LAP dis, Walking belt and remove the key

7 Follow your progress with the four displays.

PULSE/CALORIES dis-

play—This display shows both your heart rate (if the heart rate monitor is worn) and the

approximate number of calories you have

burned. The display will alternate between one num- ber and the other every seven seconds.

Note: The heart rate monitor will sample your heart rate every few seconds; it may take up to ten sec- onds before an accurate heart rate is shown. If your heart rate is not shown, see HEART RATE MONITOR TROUBLE-SHOOTING on page 6.

INCLINE/TIME

display—This display shows both the incline of the treadmill and the elapsed time. (If a preset

program or a custom program is selected, the

display will show the time remaining in the program.) The display will alternate between one number and the other every seven seconds.

Note: Each time the INCLINE buttons are pressed, the display will show the incline setting.

SPEED/PACE

display—This display shows both the speed of the walking belt and your current pace

(minutes per mile). The display will alternate be-

tween one number and the other every seven seconds.

Note: Each time the SPEED buttons are pressed, the display will show the speed setting.

Note: The speed can be displayed in either miles

per hour (mph) or kilo- meters per hour (kph).

To check the unit of measurement, first hold down the STOP button

while inserting the key

into the console. The SPEED/PACE display will show an “E” for “English” (miles) or an “M” for “Metric” (kilometers). Press the SPEED “+” button to change the unit of measurement. Remove and then reinsert the key.

	DISTANCE/LAP dis-
	play—This display
	shows both the dis-
	tance you have walked
	and the number of laps
	you have completed
	(one lap equals 1/4
	mile). The display will alternate between one number
	and the other every seven seconds.
	Note: If the speed is displayed in miles per hour, the
	distance will be displayed in miles; if the speed is
	displayed in kilometers per hour, the distance will be
	displayed in kilometers.
	When you are finished exercising, stop the
8
	walking belt and remove the key.

Step onto the foot rails, press the STOP button, and remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the bottom of page 9.)

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