Image IMTL14901 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

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WARNING: To reduce the risk of serious injury, read the following precautions before operating the console.

•Do not stand on the walking belt when turn- ing on the power or starting the walking belt.

•Always wear the clip (see part “N”on page 8) securely on the waistband of your clothing while using the treadmill. If the key is pulled from the console, the walking belt will stop.

•The treadmill is capable of high speeds. Adjust the speed in small increments.

•The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin- ing heart rate trends in general.

•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

•To reduce the risk of electric shock, keep liquids away from the console and use only a sealed water bottle.

HOW TO TURN ON THE POWER

 

 

Make sure that the on/off

 

 

 

 

 

 

 

 

switch, located on the

 

 

 

 

front of the treadmill, is in

 

 

On

 

the on position. Next,

 

 

Position

 

 

 

 

 

make sure that the power

 

 

 

 

cord is properly plugged

 

 

 

 

 

 

 

 

in (see page 7).

 

 

Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, insert the key fully into the console.

After a moment, various displays and indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Then, re-insert the key fully into the console.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2 Select the manual mode.

When the key is in- serted, the manual

mode will automati- cally be selected and

the manual indicator will light. If a program

has been selected, press the Program Select but- ton repeatedly to select the manual mode again.

3 Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.

4 Press the Start button to start the walking belt.

When the Start button is pressed, the LED track in the center of the console will disappear in a coun- terclockwise direction. One flashing indicator will then appear and the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.

The LED track rep- resents a distance of 1/4 mile. As you exercise, the indica- tors around the track will light one at a time until the en- tire track is lit. The

track will then disappear in a counterclockwise di- rection and a new lap will begin.

To stop the walking belt, press the Stop button. All displays will pause and the Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button. To stop the walking belt and reset the displays, press the Stop button, remove the key, and then reinsert the key.

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Contents Model No. IMTL14901 Serial No Customer HOT LineTable of Contents Important PrecautionsPage Before YOU Begin Assembly Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleDiagram of the Console HOW to Turn on the Power HOW to USE the Manual ModeSpeed/Minutes-Mile Adjust the speed and incline of the treadmillCalories/Fat Cal- ories display-This Time/Segment TimePress the Start button to start the program Select the 65%-85% program or the 65%-80% program Follow your progress with the five displaysRemove the key from the console Enter your agePut on the heart rate monitor Press the Start buttonHOW to USE the Select Target Pulse Program Select the Select Target programHOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program 5mm HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoHOW to Connect Your VCR HOW to Connect Your ComputerAudio Adapter Cable Press the Play button on your CD player or VCR When the program is finished, remove the key HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start the program Information MODE/DEMO Mode HOW to Adjust the Firmness of the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches Part LIST-Model No. IMTL14901 Qty DescriptionOrdering Replacement Parts Limited Warranty Exploded DRAWING-Model No. IMTL14901 IMTL14901

IMTL14901 specifications

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