Image IMTL14901 user manual Put on the heart rate monitor, Press the Start button

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Current Period Column

When the desired setting is shown, press the Enter button. Note: The maximum target heart rate set- ting can be between 65% and 85% (or 65% and 80%) of your estimated maximum heart rate (your estimated maximum heart rate is 220 minus your age). If the setting does not change when the ▲ or

▼button is pressed, the setting has reached its high or low limit.

5 Put on the heart rate monitor.

The heart rate monitor must be worn when a pulse program is used. See HOW TO USE THE HEART RATE MONITOR on page 6. Note: A pulse pro- gram can be started without a heart rate reading; however, the speed and/or incline of the treadmill may automatically decrease if your heart rate is not detected during the program.

6 Press the Start button.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Each pulse program is

divided into twenty-three, one-minute periods. One heart rate setting is pro- grammed for each period.

The heart rate setting for the first period will be shown in the flashing Current Period column of the program display. The heart rate settings for the next seventeen periods will be shown in the seventeen columns to the right.

When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash, the Time/ Segment Time display will flash, a series of tones will sound, and all heart rate settings will move one column to the left. The heart rate setting for the second period will then be shown in the flash- ing Current Period column and the speed and/or incline of the treadmill will automatically change, if necessary, to bring your heart rate closer to the heart rate setting for the second period.

As you exercise, the Target Heart Rate dis- play will show whether your heart rate is near the target heart rate. If

your heart rate is within 15 beats per minute of the target heart rate, the indicator in the center will light. If your heart rate is too low or too high, the low or high arrows will light.

If your heart rate is not detected during the pro- gram, the Pulse display will be blank. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 6.) The speed and/or incline of the treadmill may also decrease until your heart rate is detected.

The program will continue until the heart rate set- ting for the last period is shown in the Current Period column and the Time/Segment Time dis- play counts down to zero. The walking belt will then slow to a stop.

While the program is in progress, minor adjust- ments can be made to the speed or incline of the treadmill with the Speed or Incline buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will increase. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The console will always attempt to keep your heart rate near the target heart rate setting for the current period. Note: When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further.

To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. To end the program, press the Stop button, remove the key, and then reinsert the key.

7 Follow your progress with the five displays.

Refer to step 6 on page 11.

8 Remove the key from the console.

When the program has ended, make sure that the incline of the treadmill is at 0%. Next, re- move the key from the console. Keep the key in a secure place. Note: If the displays and indica- tors on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode.

Next, move the on/off switch near the power cord to the off position.

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Contents Model No. IMTL14901 Serial No Customer HOT LineTable of Contents Important PrecautionsPage Before YOU Begin Assembly Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGPerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Diagram of the Console Features of the ConsoleDiagram of the Console HOW to Turn on the Power HOW to USE the Manual ModeSpeed/Minutes-Mile Adjust the speed and incline of the treadmillCalories/Fat Cal- ories display-This Time/Segment TimePress the Start button to start the program Select the 65%-85% program or the 65%-80% program Follow your progress with the five displaysRemove the key from the console Enter your agePut on the heart rate monitor Press the Start buttonHOW to USE the Select Target Pulse Program Select the Select Target programHOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program 5mm HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your CD player or VCR Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteWhen the program is finished, remove the key Information MODE/DEMO Mode HOW to Adjust the Firmness of the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The walking belt slows when walked on TROUBLE-SHOOTINGProblem The power turns off during use Top Problem The heart rate monitor does not function properly Workout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Part LIST-Model No. IMTL14901 Qty DescriptionOrdering Replacement Parts Limited Warranty Exploded DRAWING-Model No. IMTL14901 IMTL14901

IMTL14901 specifications

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