Image IMTL14901 user manual Diagram of the Console

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DIAGRAM OF THE CONSOLE

Refer to the drawing on the opposite page. Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this section refer to miles.

A.Target Heart Rate display—When you are using a pulse program, this display will show whether your heart rate is near the target heart rate.

B.Pulse display—This display shows your heart rate when the heart rate monitor is worn. The heart- shaped indicator will flash each time your heart beats.

C.Calories/Fat Calories display—This display shows the numbers of calories and fat calories you have burned (see BURNING FAT on page 28). The display will alternate between one number and the other every seven seconds.

D.Distance/Incline/Laps display—This display shows the distance you have walked, the number of 1/4- mile laps you have completed, and the incline level of the treadmill. The display will change from one number to the next every seven seconds. Note: Each time the Incline buttons are pressed, the display will show the incline setting.

E.Program display—When the manual mode or an iFIT.com program is selected, this display will show your progress on an LED track. When a perfor- mance program, a total-body workout program, a pulse program, or a custom program is selected, the display will show the program’s speed or heart rate settings.

F.Hand Weight display—During the two total-body workout programs, this display will prompt you to use the included hand weights for upper-body exercise as you walk on the treadmill.

G.Speed/Minutes-Mile display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds. Note: Each time the Speed buttons are pressed, the display will show the speed setting.

H.Time/Segment Time display—When the manual mode or an iFIT.com program is selected, this dis- play will show the elapsed time. When a perfor- mance program, a total-body workout program, a pulse program, or a custom program is selected, the

display will show both the time remaining in the pro- gram and the time remaining in the current period of the program. The display will alternate between one number and the other every seven seconds. Note:

When the Select Target program is selected, the dis- play will show the elapsed time and the time remain- ing in the current period of the program.

I.Pulse program profiles—These profiles show how the target heart rate will change during pulse pro- grams.

J.Age and Enter buttons—These buttons are used to enter your age for pulse programs.

K.Performance program profiles—These profiles show how the speed and incline of the treadmill will change during performance programs.

L.Incline buttons—These buttons control the incline of the treadmill. The incline range is 0% to 10%.

M.Stop button—This button is used to stop the walking belt.

N.Key with clip—The key turns the console on and off. The clip is worn on the waistband of your clothes.

O.Start button—This button is used to start the walking belt.

P.Mode indicators—These indicators show whether the manual mode, a performance program, a total- body workout program, a pulse program, a custom program, or an iFIT.com program is selected.

Q.Speed buttons—These buttons control the speed of the walking belt. The speed range is 0.5 mph to 10 mph. Note: When the Start button is pressed, the walking belt will begin to move at 1.0 mph.

R.Total-body workout program profiles—These pro- files show how the speed and incline of the tread- mill will change during total-body workout programs.

S.Program Select button—This button is used to select the manual mode, performance programs, total-body workout programs, pulse programs, custom programs, and iFIT.com programs. Note: If the walking belt is moving when the Select Program button is pressed, the walking belt will slow to a stop and the displays will be reset.

T.Record button—This button is used to program speed and incline settings for custom programs.

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Contents Customer HOT Line Model No. IMTL14901 Serial NoImportant Precautions Table of ContentsPage Before YOU Begin Assembly HOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleDiagram of the Console HOW to USE the Manual Mode HOW to Turn on the PowerCalories/Fat Cal- ories display-This Adjust the speed and incline of the treadmillSpeed/Minutes-Mile Time/Segment TimePress the Start button to start the program Remove the key from the console Follow your progress with the five displaysSelect the 65%-85% program or the 65%-80% program Enter your agePress the Start button Put on the heart rate monitorSelect the Select Target program HOW to USE the Select Target Pulse ProgramSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program 5mm HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your VCRAudio Adapter Cable Press the Play button on your CD player or VCR HOW to USE Programs Directly from OUR Internet Site When the program is finished, remove the keyFollow the on-line instructions to start the program HOW to Adjust the Firmness of the Cushioning System Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Qty Description Part LIST-Model No. IMTL14901Ordering Replacement Parts Limited Warranty Exploded DRAWING-Model No. IMTL14901 IMTL14901

IMTL14901 specifications

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