Image IMTL22993 user manual HOW to USE the Manual Mode, Distance/Laps

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Indicator

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

A moment after the key is inserted, the four displays, the LED track, and various indicators will light.

2 Select the manual mode.

When the key is inserted, the manual mode will automati- cally be selected, as

shown by the manual indicator. If you have selected a workout

program, press the mode button repeatedly until the manual indicator lights.

3 Put on the heart rate monitor if desired.

For the CALORIES/PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.

4 Press the START button and adjust the speed of the walking belt.

A moment after the START button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking.

As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. The buttons can be held down to change the speed setting quickly. Note: It may take a few seconds for the walking belt to reach the selected speed setting.

To stop the walking belt, press the STOP button. The TIME/INCLINE display will begin to flash. To restart the walking belt, press the START button.

5 Adjust the incline of the treadmill as desired

To change the incline of the treadmill, press the INCLINE buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The but- tons can be held down to change the incline quickly. Note: It may take a few seconds for the treadmill to reach the selected incline setting.

6 Follow your progress with the LED track and the four displays.

The LED Track—When

the manual mode is se-

lected, the LED matrix will display a track. The track represents a dis- tance of 1/4 mile. As you exercise, the indi-

cators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin.

DISTANCE/LAPS

display—This display shows the distance that

the walking belt has moved and the number

of 1/4-mile laps you have

completed. The display will alternate between one number and the other every seven seconds; the indicator will light when the number of laps is shown.

TIME/INCLINE display—This display shows the elapsed time and the incline level of the treadmill. The

display will alternate

between one number and the other every seven seconds; the indicator will light when the incline is shown. Note: When a workout program is selected, the display will show the time remaining in the pro- gram.

SPEED/PACE display—This display shows the speed of the walking belt and your

current pace (pace is measured in minutes per

mile). Every seven seconds, the display will change from one number to the other; the indicator will light when your pace is shown.

Note: The console can

 

display distance, speed,

 

and pace in either miles

 

or kilometers. To see

 

which unit of measure-

 

ment is selected, hold

 

down the STOP button while inserting the key into

 

the console. An “E,” for english miles, or an “M,”

 

for metric kilometers, will appear in the CALORIES/

 

PULSE display. If you want to change the unit of

 

measurement, press the SPEED ▲ button. Then,

 

remove and reinsert the key.

9

 

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Contents QUESTIONS? Model No. IMTL22993 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Before YOU Begin Your own adjustable wrench not included AssemblyHOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleSTEP-BY-STEP Console Operation DISTANCE/LAPS HOW to USE the Manual ModeSet a maximum speed or incline setting Press the Mode button to select the desired workout programHOW to USE Workout Programs CALORIES/PULSE disPress the Start button to start the program HOW to USE the Information ModeFollow your progress with the four displays Whenkey. the program is completed, removeTROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on View TopProblem The heart rate monitor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Exploded Drawing and Part List from the Manual Qty Description R1200AExploded DRAWING-Model No IMTL22993

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