HOW to USE a Custom Program

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2Select one of the custom programs.

When the key is in- serted, the manual mode will be selected and the manual indi-

cator will light. To se- lect one of the cus-

tom programs, press the Program Select button repeatedly until one of the two custom program indicators lights.

Note: If the program is too easy or too difficult, the speed or incline setting for the current period can be adjusted with the Speed or Incline buttons. Adjust- ments will not be stored in memory. To reprogram the speed or incline setting for the current period, press the Record button. The custom program indi- cator will begin to flash. Speed and incline settings can be programmed only when the indicator is flashing. Adjust the speed or incline setting for the current period with the Speed or Incline buttons. After the period is completed, press the Record but- ton again. The new setting will be stored in memory.

To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. To end the program, press the Stop button, remove the key, and then reinsert the key.

3Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.

4Press the Start button.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Each custom program is divided into one-minute periods. One speed setting and one incline setting are programmed for each period. When only three seconds remain in the first period of the program, a series of tones will sound and the treadmill will automatically adjust to the second speed and in- cline settings that you programmed previously.

The program will continue until the Time/Segment Time display counts down to zero. The walking belt will then slow to a stop.

5Follow your progress with the five displays.

Refer to step 7 on page 11.

6Whenkey. the program is completed, remove the

Step onto the foot rails and remove the key from the console. Keep the key in a safe place. Note: If the displays and indicators on the console re- main lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.